Sat 27th Apr 2024 at 5:35am by Dicko
Bike > General
-
Time
1:35:28
-
Miles
12.47
-
Mph
7.8
-
Cals
1368
-
Watts
311
-
Cadence
86
-
BPM
168
-
B/mi
1287
-
Asc(m)
275
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 1km - 5:28(5:28/km) 139/156bpm [759b/km] 66cal 279/W 10.98/13.19kmph
2) 1km - 5:29(5:29/km) 154/169bpm [846b/km] 79cal 308/W 10.94/12kmph
3) 1km - 5:24(5:24/km) 174/180bpm [941b/km] 82cal 280/W 11.11/11.88kmph
4) 1km - 5:40(5:40/km) 162/170bpm [919b/km] 80cal 287/W 10.59/11.8kmph
5) 1.21km - 4:23(3:36/km) 172/181bpm [620b/km] 68cal 294/W 16.67/15kmph
6) 1km - 37(37/km) 175/176bpm [108b/km] 11cal 1553/W 97.3/102.86kmph
7) 1km - 35(35/km) 176/178bpm [103b/km] 10cal 2505/W 102.86/102.86kmph
8) 1km - 35(35/km) 176/177bpm [102b/km] 10cal 2549/W 102.86/102.86kmph
9) 1km - 5:34(5:34/km) 172/181bpm [956b/km] 74cal 317/W 10.78/102.86kmph
10) 1km - 5:46(5:46/km) 178/185bpm [1026b/km] 80cal 284/W 10.4/11.76kmph
11) 1km - 5:59(5:59/km) 174/180bpm [1042b/km] 84cal 276/W 10.03/14.52kmph
12) 1km - 7:34(7:34/km) 163/183bpm [1234b/km] 78cal 246/W 7.93/12.5kmph
13) 1km - 5:20(5:20/km) 160/167bpm [854b/km] 76cal 255/W 11.25/12.59kmph
14) 1km - 5:36(5:36/km) 160/170bpm [896b/km] 85cal 260/W 10.71/14.75kmph
15) 1km - 5:25(5:25/km) 176/181bpm [953b/km] 83cal 260/W 11.08/12.33kmph
16) 1km - 5:12(5:12/km) 176/180bpm [914b/km] 83cal 262/W 11.54/12.86kmph
17) 1km - 5:53(5:53/km) 175/182bpm [1030b/km] 78cal 248/W 10.2/12.54kmph
18) 1km - 5:17(5:17/km) 176/180bpm [931b/km] 87cal 279/W 11.36/12.24kmph
19) 1km - 5:14(5:14/km) 172/179bpm [900b/km] 84cal 266/W 11.47/12.12kmph
20) 0.85km - 4:26(5:13/km) 175/179bpm [912b/km] 70cal 262/W 11.5/12.5kmph
5:28 5:29 5:24 5:40 4:23 37 35 35 5:34 5:46 5:59 7:34 5:20 5:36 5:25 5:12 5:53 5:17 5:14 4:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
4:22 |
4:22 |
6.86 |
136 83-150 |
1190 |
88 85-94 |
285 222-345 |
124/10 |
| 1.00 |
8:50 |
4:28 |
6.72 |
153 142-160 |
1367 |
86 43-89 |
314 149-391 |
18/1 |
| 1.50 |
17:23 |
8:33 +4:15
|
3.51 |
165 113-179 |
2820 |
88 55-91 |
280 55-334 |
14/3 |
| 2.00 |
25:50 |
8:27 +4:08
|
3.55 |
172 156-180 |
2907 |
88 55-90 |
281 61-493 |
2/4 |
| 2.50 |
30:31 |
4:41 |
6.40 |
161 153-167 |
1509 |
86 54-90 |
290 125-361 |
4/4 |
| 3.00 |
34:30 |
3:59 +38
|
7.53 |
173 153-181 |
1378 |
88 51-91 |
294 107-557 |
28/0 |
| 3.50 |
35:37 |
1:06 |
27.14 |
175 174-176 |
387 |
86 85-87 |
806 374-1349 |
15/22 |
| 4.00 |
36:07 |
30 |
59.88 |
175 175-177 |
175 |
88 87-88 |
2243 1449-2547 |
11/3 |
| 4.50 |
36:35 |
28 |
63.80 |
176 176-178 |
166 |
88 87-88 |
2533 2531-2535 |
31/10 |
| 5.00 |
37:03 |
28 |
63.98 |
176 173-177 |
165 |
88 87-89 |
2553 2531-2652 |
12/5 |
| 5.50 |
42:02 |
4:59 +1:23
|
6.01 |
170 134-177 |
1696 |
87 45-92 |
394 148-2541 |
24/9 |
| 6.00 |
50:16 |
8:13 +3:35
|
3.65 |
175 144-181 |
2877 |
87 44-90 |
287 138-380 |
13/17 |
| 6.50 |
54:55 |
4:40 |
6.44 |
180 169-185 |
1678 |
87 82-93 |
275 194-394 |
14/14 |
| 7.00 |
1:01:30 |
6:35 +1:37
|
4.55 |
173 154-180 |
2279 |
84 46-95 |
277 52-455 |
47/0 |
| 7.50 |
1:08:45 |
7:15 +1:32
|
4.14 |
168 140-183 |
2436 |
78 54-94 |
241 64-406 |
10/30 |
| 8.00 |
1:13:42 |
4:56 |
6.07 |
154 128-166 |
1522 |
83 54-93 |
274 201-407 |
10/41 |
| 8.50 |
1:21:55 |
8:13 +3:55
|
3.65 |
157 140-167 |
2579 |
89 55-94 |
233 63-372 |
5/10 |
| 9.00 |
1:26:41 |
4:47 +22
|
6.28 |
169 148-179 |
1616 |
89 56-93 |
276 58-382 |
10/28 |
| 9.50 |
1:31:00 |
4:18 |
6.97 |
177 171-181 |
1525 |
88 82-92 |
251 175-365 |
3/25 |
| 10.00 |
1:36:00 |
5:00 +50
|
5.99 |
176 164-180 |
1762 |
88 45-91 |
268 59-375 |
16/9 |
| 10.50 |
1:40:51 |
4:51 |
6.18 |
176 166-182 |
1708 |
80 56-92 |
242 166-331 |
5/34 |
| 11.00 |
1:46:49 |
5:58 +1:47
|
5.03 |
175 160-180 |
2089 |
88 58-94 |
279 63-371 |
2/3 |
| 11.50 |
1:52:49 |
5:59 +1:43
|
5.01 |
175 153-179 |
2097 |
88 57-90 |
274 60-300 |
1/1 |
| 12.00 |
1:56:57 |
4:08 |
7.25 |
172 154-179 |
1423 |
88 85-90 |
262 200-297 |
1/23 |
| 12.47 |
2:02:35 |
5:38 +1:41
|
4.97 |
175 164-179 |
2114 |
87 57-91 |
266 61-332 |
9/20 |
Elevation
| Biggest Climbs (m) |
Mph |
|
57 9.2% |
4.8
|
|
37 2.3% |
4.6
|
|
34 6.4% |
5.1
|
|
28 4.1% |
3.3
|
|
26 5.9% |
3.4
|
|
24 5.7% |
6.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
14 |
56 |
More |
| 800m |
28 |
56 |
More |
| 1km |
35 |
56 |
More |
| Mile |
56 |
56 |
More |
| 5k |
25:15 |
8:08 |
More |
| 5 miles |
49:36 |
9:55 |
More |
| 10k |
1:00:47 |
9:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:15:33 |
7:33 |
| 20km |
1:35:07 |
7:39 |
| 15 miles |
1:56:07 |
7:44 |
| 20 miles |
2:37:31 |
7:53 |
| 40km |
3:18:19 |
7:59 |
| 25 miles |
3:19:33 |
7:59 |
| 42km |
3:28:51 |
8:00 |
| 50 miles |
6:56:03 |
8:19 |
| 56 miles |
7:49:09 |
8:23 |
| 100 miles |
14:27:26 |
8:40 |
| 112 miles |
16:18:09 |
8:44 |
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