Sat 27th Apr 2024 at 7:09am by tarquin kumquat

Run > Treadmill

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Time
28:56
Miles
3.01
Min/mi
9:37
Pacing
81.4%
WAVA
53.14
Stride(cm)
105
Cals
301
Cadence
160
BPM
131
%MHR
76.9
B/mi
1264
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:49(9:49/mi) 119/136bpm [1169b/mi] 91cal
2) 1mi - 9:40(9:40/mi) 137/149bpm [1324b/mi] 104cal
3) 1mi - 9:19(9:19/mi) 143/152bpm [1333b/mi] 105cal
4) 0.01mi - 8(10:07/mi) 144/145bpm [1456b/mi] 1cal

9:49 9:40 9:19 8

Pace

15%

23%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	103 77-121	1056	168 166-170
0.25	2:34	1:17	10:15	118 114-123	1209	163 158-174
0.38	3:43	1:09	9:12	125 120-129	1149	167 106-210
0.50	4:48	1:05	8:44	124 118-131	1083	158 86-192
0.63	5:45	57	7:33	132 129-135	996	99 84-160
0.75	7:43	1:58	15:43	113 99-126	1776	129 84-192
0.88	8:40	57	7:39	116 102-122	887	170 134-180
1.00	9:50	1:09	9:16	124 122-126	1149	166 160-172
1.13	10:53	1:03	8:28	122 118-128	1032	150 110-220
1.25	12:05	1:12	9:34	132 126-136	1262	159 154-168
1.38	13:17	1:12	9:39	138 136-142	1332	156 152-160
1.50	14:29	1:12	9:34	141 137-143	1348	159 154-170
1.63	15:38	1:09	9:14	140 137-145	1292	164 158-172
1.75	16:52	1:14	9:50	143 140-148	1406	166 160-172
1.88	18:11	1:19	10:33	143 141-146	1508	163 160-166
2.00	19:30	1:19	10:34	140 136-144	1480	164 160-168
2.13	20:29	59	7:50	139 129-145	1089	179 126-226
2.25	21:28	59	7:50	129 126-132	1011	173 164-208
2.38	22:36	1:09	9:10	140 132-148	1283	164 160-166
2.50	23:47	1:11	9:27	145 140-149	1371	171 164-176
2.63	24:58	1:11	9:29	147 145-150	1394	171 166-176
2.75	26:13	1:14	9:53	146 142-151	1442	166 164-170
2.88	27:31	1:19	10:29	147 145-150	1542	168 162-182
3.00	28:50	1:18	10:27	148 143-151	1548	163 160-168
3.01	28:58	8	10:52	144 142-145	1564	161 160-162

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	167	2.7	25:59	9:37
Walk	9.8	104	0.3	2:50	9:08
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.61%	More
800m	4:14	8:31	49.74%	More
1km	5:24	8:42	50.71%	More
Mile	9:06	9:06	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	29:55	9:38	53.05
5M	49:33	9:55	52.35
10km	1:02:23	10:02	52.01
10M	1:43:18	10:20	52.02
Half	2:17:32	10:30	51.36
20M	3:35:23	10:46	51.97
Mara	4:46:46	10:57	52.05

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