Sat 27th Apr 2024 at 7:00am by Enda Kiernan

Run > General

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Time
32:45
Miles
4.01
Min/mi
8:10
Pacing
96.1%
Stride(cm)
115
Cals
498
Cadence
171
BPM
148
%MHR
86.5
B/mi
1208
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 143/151bpm [1199b/mi] 125cal
2) 1mi - 8:10(8:10/mi) 150/155bpm [1225b/mi] 126cal
3) 1mi - 8:05(8:05/mi) 152/155bpm [1230b/mi] 125cal
4) 1mi - 8:00(8:00/mi) 150/153bpm [1201b/mi] 121cal
5) 0.01mi - 6(9:08/mi) 152/152bpm [1388b/mi] 1cal

8:23 8:10 8:05 8:00 6

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	115 82-143	993	168 158-170	0/1
0.25	2:03	58	7:46	144 142-145	1119	169 168-170	7/0
0.38	3:07	1:04	8:33	143 142-145	1222	168 168-170	7/4
0.50	4:09	1:02	8:12	146 144-148	1198	169 168-170	0/11
0.63	5:12	1:03	8:25	147 146-148	1236	170 168-170	6/4
0.75	6:16	1:04	8:32	149 148-149	1270	169 168-170	5/0
0.88	7:18	1:02	8:20	148 147-149	1232	169 168-170	4/1
1.00	8:23	1:05	8:39	150 149-151	1297	169 168-170	2/4
1.13	9:25	1:02	8:14	147 144-150	1211	170 168-172	4/0
1.25	10:25	1:00	8:01	147 144-148	1179	169 168-170	2/6
1.38	11:24	1:00	7:56	149 146-153	1183	171 170-174	7/0
1.50	12:27	1:03	8:20	150 148-153	1251	170 168-172	1/4
1.63	13:28	1:01	8:12	151 149-152	1238	171 168-172	3/0
1.75	14:30	1:01	8:11	153 152-155	1251	171 170-172	2/3
1.88	15:33	1:03	8:23	152 151-153	1274	171 168-174	6/4
2.00	16:33	1:00	8:04	150 149-152	1210	171 170-172	5/2
2.13	17:35	1:02	8:13	152 149-152	1248	172 170-174	6/1
2.25	18:34	1:00	7:57	151 150-153	1201	173 170-176	2/3
2.38	19:33	59	7:49	150 149-151	1171	172 172-174	3/5
2.50	20:31	58	7:42	152 149-154	1171	173 172-176	4/5
2.63	21:31	1:00	8:02	154 153-155	1238	173 172-176	3/2
2.75	22:33	1:02	8:16	153 150-154	1264	172 170-172	1/2
2.88	23:35	1:02	8:17	152 151-153	1258	172 170-174	4/4
3.00	24:39	1:04	8:29	150 146-154	1271	171 170-172	3/3
3.13	25:35	57	7:33	149 147-151	1124	172 170-174	5/2
3.25	26:37	1:02	8:16	151 149-151	1249	172 170-174	12/9
3.38	27:37	59	7:55	151 150-151	1195	173 172-174	7/1
3.50	28:35	58	7:45	151 149-151	1171	175 172-176	1/11
3.63	29:36	1:01	8:09	151 148-153	1231	174 172-176	5/1
3.75	30:35	59	7:55	150 147-152	1188	173 172-174	1/8
3.88	31:36	1:01	8:10	150 147-151	1225	172 172-174	1/2
4.00	32:40	1:03	8:24	151 149-152	1270	172 170-174	1/5

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 36m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	7:33
14 3.3%	8:13
See your biggest climbs

Cadence

171 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	32:44	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	7:59	7:59	0.00%	More
5k	25:11	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	24:59	8:02
5M	41:23	8:17
10km	52:06	8:23
10M	1:26:16	8:38
Half	1:54:52	8:46
20M	2:59:52	9:00
Mara	3:59:29	9:08

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