Sat 27th Apr 2024 at 6:33am by salvassa

Run > General
  • Time
    1:50:21
  • Miles
    13.42
  • Min/mi
    8:13
  • Pacing
    64.8%
  • WAVA
    56.46
  • Stride(cm)
    116
  • Cals
    1682
  • Cadence
    169
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    1138
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 131/142bpm [674b/km] 72cal
2) 1km - 4:53(4:53/km) 135/139bpm [659b/km] 72cal
3) 1km - 4:53(4:53/km) 138/140bpm [673b/km] 76cal
4) 1km - 5:04(5:04/km) 137/144bpm [693b/km] 78cal
5) 1km - 5:01(5:01/km) 139/143bpm [696b/km] 78cal
6) 1km - 5:02(5:02/km) 138/146bpm [695b/km] 78cal
7) 1km - 5:03(5:03/km) 141/145bpm [713b/km] 78cal
8) 1km - 5:08(5:08/km) 141/146bpm [724b/km] 79cal
9) 1km - 5:11(5:11/km) 141/146bpm [731b/km] 81cal
10) 1km - 5:13(5:13/km) 144/146bpm [750b/km] 82cal
11) 1km - 5:05(5:05/km) 138/144bpm [701b/km] 77cal
12) 1km - 5:04(5:04/km) 140/142bpm [709b/km] 76cal
13) 1km - 5:07(5:07/km) 139/145bpm [712b/km] 80cal
14) 1km - 5:13(5:13/km) 140/144bpm [730b/km] 79cal
15) 1km - 5:12(5:12/km) 137/139bpm [714b/km] 80cal
16) 1km - 5:17(5:17/km) 134/141bpm [708b/km] 78cal
17) 1km - 5:25(5:25/km) 131/138bpm [709b/km] 78cal
18) 1km - 5:06(5:06/km) 138/141bpm [703b/km] 77cal
19) 1km - 5:11(5:11/km) 138/143bpm [715b/km] 81cal
20) 1km - 5:04(5:04/km) 141/147bpm [714b/km] 78cal
21) 1km - 5:04(5:04/km) 146/149bpm [740b/km] 78cal
22) 0.59km - 2:58(4:59/km) 138/146bpm [687b/km] 46cal
5:09 4:53 4:53 5:04 5:01 5:02 5:03 5:08 5:11 5:13 5:05 5:04 5:07 5:13 5:12 5:17 5:25 5:06 5:11 5:04 5:04 2:58

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 +19 8:59 130 79-142 1168 168 70-176 8/6
1.00 8:47 4:18 +22 8:35 133 117-138 1142 171 166-182 3/14
1.50 12:53 4:05 +9 8:11 137 128-140 1121 171 168-196 4/7
2.00 17:19 4:27 +27 8:54 136 117-140 1210 172 122-182 4/14
2.50 21:21 4:02 8:04 139 133-144 1122 173 168-178 9/11
3.00 25:23 4:01 8:02 139 133-143 1117 171 168-182 7/9
3.50 30:28 5:05 +1:02 10:11 136 103-142 1385 171 164-178 12/10
4.00 34:34 4:06 8:12 141 133-146 1156 170 166-180 7/8
4.50 38:39 4:05 8:09 141 137-145 1150 169 164-174 5/8
5.00 42:45 4:07 8:14 142 137-146 1168 169 166-174 10/14
5.50 46:56 4:11 8:21 141 137-146 1178 169 166-174 13/9
6.00 51:06 4:10 8:20 143 139-146 1192 168 166-172 10/10
6.50 55:36 4:30 +19 9:00 139 128-145 1252 167 106-172 5/6
7.00 59:39 4:03 8:05 140 138-142 1133 167 164-172 5/6
7.50 1:03:45 4:06 8:12 140 137-144 1148 167 162-174 7/7
8.00 1:08:04 4:19 +13 8:38 139 131-145 1200 166 92-174 6/4
8.50 1:12:15 4:11 8:22 140 137-144 1172 166 162-170 5/5
9.00 1:16:27 4:12 8:25 137 131-141 1152 165 162-168 4/10
9.50 1:20:41 4:13 8:26 137 134-139 1156 165 162-168 7/7
10.00 1:28:07 7:26 +3:05 14:52 131 103-141 1948 168 98-176 10/11
10.50 1:32:40 4:33 +16 9:06 133 116-138 1210 172 124-178 8/6
11.00 1:36:44 4:05 8:09 139 134-141 1134 170 166-176 6/6
11.50 1:41:27 4:43 +34 9:26 138 124-141 1302 170 98-178 5/7
12.00 1:45:42 4:15 +4 8:30 139 124-145 1181 171 124-182 11/2
12.50 1:50:09 4:27 +24 8:54 142 130-147 1264 173 132-176 10/2
13.00 1:54:36 4:27 +23 8:53 147 138-149 1306 175 162-180 15/1
13.42 1:58:46 4:10 +48 9:58 138 123-148 1376 169 138-178 4/7

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 76m, Range 39m, Flat prediction 1:48:02
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.1% 9:18
See your biggest climbs

Cadence

169 (196 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 169 13.4 1:53:33 8:30
Walk 4.2 99 0 4:57 2:58:43
Pause 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 40.71% More
800m 3:52 7:47 46.70% More
1km 4:59 8:02 47.29% More
Mile 7:58 7:58 50.71% More
5k 25:53 8:20 53.08% More
5 miles 41:43 8:21 53.48% More
10k 51:54 8:21 53.62% More
10 miles 1:27:51 8:47 52.30% More
Half 1:56:03 8:52 52.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.44
5km 23:24 7:32 58.69
5M 38:45 7:45 57.57
10km 48:47 7:51 57.05
10M 1:20:47 8:05 56.87
Half 1:47:34 8:13 56.03
20M 2:48:26 8:25 56.70
Mara 3:44:16 8:34 56.79
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