Sat 27th Apr 2024 at 6:28am by Keegan

Run > General

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Time
59:14
Miles
6.74
Min/mi
8:47
Pacing
97.3%
WAVA
52.05
Stride(cm)
106
Cals
802
Watts
326
Cadence
173
BPM
160
%MHR
82.7
B/mi
1403
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

5 comments

1) 1mi - 9:00(9:00/mi) 144/158bpm [1295b/mi] 114cal 337/421W
2) 1mi - 8:50(8:50/mi) 154/159bpm [1359b/mi] 117cal 320/401W
3) 1mi - 8:48(8:48/mi) 157/165bpm [1383b/mi] 119cal 325/393W
4) 1mi - 8:47(8:47/mi) 161/168bpm [1413b/mi] 120cal 320/396W
5) 1mi - 8:39(8:39/mi) 167/172bpm [1445b/mi] 120cal 330/398W
6) 1mi - 8:47(8:47/mi) 168/175bpm [1475b/mi] 122cal 322/386W
7) 0.74mi - 6:23(8:38/mi) 170/181bpm [1466b/mi] 90cal 329/390W

9:00 8:50 8:48 8:47 8:39 8:47 6:23

	Velociraptor Well done
	Bowman 🇸🇪 Nice one!
	Keegan Thank you
	Sigh Well run!
	Keegan Cheers Sigh

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	127 81-144	1180	168 102-174	323 50-421	6/0
0.50	4:34	2:14	8:57	146 143-150	1306	172 168-176	335 306-369	5/1
0.75	6:45	2:12	8:47	150 147-152	1318	175 172-178	341 308-371	5/1
1.00	8:58	2:13	8:52	155 151-158	1374	174 172-178	351 340-365	7/0
1.25	11:12	2:14	8:54	154 150-158	1372	170 166-174	309 277-354	1/5
1.50	13:22	2:11	8:42	154 150-157	1340	173 170-176	333 301-372	3/2
1.75	15:33	2:11	8:42	152 149-157	1323	173 170-176	301 263-325	0/7
2.00	17:48	2:15	9:00	156 151-159	1403	174 172-176	336 309-401	4/2
2.25	19:59	2:11	8:45	156 153-158	1364	174 170-178	310 274-346	1/5
2.50	22:12	2:13	8:51	154 150-159	1363	173 170-176	321 288-345	2/3
2.75	24:22	2:10	8:40	157 155-161	1361	173 170-176	330 314-367	2/1
3.00	26:37	2:15	8:59	161 158-165	1447	174 172-176	340 287-393	5/1
3.25	28:47	2:10	8:42	161 156-164	1401	173 168-176	316 290-351	1/5
3.50	30:58	2:11	8:45	160 155-166	1400	174 170-176	335 308-396	4/2
3.75	33:13	2:14	8:57	164 161-168	1468	173 170-176	311 276-354	3/5
4.00	35:23	2:11	8:42	160 156-165	1393	172 168-176	320 277-359	3/4
4.25	37:33	2:10	8:39	164 163-165	1418	172 170-174	332 316-370	2/3
4.50	39:46	2:13	8:51	168 164-172	1487	174 170-178	343 302-398	6/1
4.75	41:54	2:08	8:32	168 166-172	1432	174 172-176	324 300-372	1/5
5.00	44:02	2:09	8:35	166 165-168	1425	175 172-178	323 311-332	1/3
5.25	46:11	2:09	8:37	168 167-169	1446	174 172-176	323 309-345	1/2
5.50	48:24	2:13	8:51	171 168-175	1512	174 172-178	332 302-386	3/2
5.75	50:36	2:12	8:48	168 166-169	1478	174 172-178	325 286-371	4/3
6.00	52:49	2:13	8:52	167 164-174	1480	173 170-176	306 260-324	1/5
6.25	54:58	2:09	8:36	165 163-170	1420	174 172-178	324 286-352	3/4
6.50	57:08	2:10	8:42	170 170-171	1478	177 172-180	339 315-377	4/2
6.74	59:12	2:04	8:37	174 171-181	1499	176 162-180	325 310-390	1/5

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m, Flat prediction 59:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:54
See your biggest climbs

Power

326W (421 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.7	59:11	8:47
Walk	0.0	102	0	1	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.68%	More
800m	4:14	8:31	43.43%	More
1km	5:18	8:32	45.24%	More
Mile	8:37	8:37	47.60%	More
5k	27:00	8:42	51.63%	More
5 miles	43:40	8:44	51.89%	More
10k	54:23	8:45	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	25:52	8:20	53.90
5M	43:02	8:36	52.66
10km	54:18	8:44	52.08
10M	1:30:21	9:02	51.68
Half	2:00:37	9:12	50.80
20M	3:09:40	9:29	51.19
Mara	4:13:13	9:40	51.13

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