Sat 27th Apr 2024 at 6:20am by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
1:05:52
Miles
3.20
Min/mi
20:35
Pacing
76.7%
WAVA
24.43
Stride(cm)
69
Cals
301
Watts
98
Cadence
113
BPM
83
%MHR
48.7
B/mi
1713
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 91/108bpm [2026b/mi] 103cal 86/148W
2) 1mi - 20:01(20:01/mi) 82/94bpm [1642b/mi] 87cal 90/167W
3) 1mi - 19:37(19:37/mi) 79/94bpm [1550b/mi] 93cal 99/165W
4) 0.2mi - 3:58(20:06/mi) 65/73bpm [1306b/mi] 18cal 92/164W

22:16 20:01 19:37 3:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:19	3:19	26:35	99 82-108	2631	110 102-118	88 51-109	2/2
0.25	6:01	2:42	21:33	88 80-95	1896	112 106-118	92 29-112	2/2
0.38	8:40	2:39	21:09	94 85-103	1988	110 100-118	110 69-148	9/0
0.50	11:33	2:53	23:03	87 78-100	2006	112 100-122	98 8-138	1/8
0.63	14:15	2:42	21:36	96 92-101	2074	110 102-118	107 30-144	5/0
0.75	17:08	2:53	23:06	93 87-103	2149	110 88-118	98 58-142	7/0
0.88	19:41	2:34	20:29	86 79-88	1762	111 106-114	93 59-116	1/3
1.00	22:15	2:34	20:28	84 79-87	1720	113 106-118	93 32-117	1/1
1.13	24:40	2:25	19:19	90 85-91	1738	111 106-116	93 88-100	1/1
1.25	27:02	2:22	18:54	89 85-94	1681	112 108-114	95 87-140	1/1
1.38	29:24	2:23	19:01	88 84-92	1674	112 110-114	96 92-101	1/1
1.50	31:44	2:20	18:37	77 71-92	1434	112 110-114	95 89-104	0/1
1.63	34:28	2:44	21:49	79 71-85	1723	113 106-122	99 70-167	3/4
1.75	37:10	2:43	21:44	77 73-82	1673	111 100-118	84 70-112	1/5
1.88	39:45	2:34	20:35	80 71-88	1647	112 106-118	93 27-118	1/2
2.00	42:16	2:31	20:10	79 71-90	1594	112 106-134	96 80-114	3/0
2.13	44:45	2:28	19:48	86 71-93	1702	113 102-134	111 29-165	6/2
2.25	47:15	2:31	20:05	82 78-86	1646	113 106-122	98 29-128	2/0
2.38	49:45	2:29	19:55	80 74-86	1593	113 104-118	100 78-129	3/2
2.50	52:15	2:30	20:03	75 73-79	1503	112 106-118	93 77-108	2/1
2.63	56:42	4:27 +1:55	35:35	80 73-89	2846	117 106-122	95 81-122	1/6
2.75	59:04	2:22	18:57	89 86-94	1687	113 102-120	109 34-131	3/2
2.88	1:01:25	2:21	18:50	72 58-94	1356	115 106-122	97 31-108	2/4
3.00	1:03:49	2:23	19:07	67 58-74	1281	114 100-118	99 28-106	1/1
3.13	1:05:56	2:08	17:04	62 58-66	1058	123 114-134	115 92-164	1/11
3.20	1:07:47	1:51	25:23	69 66-73	1751	113 104-118	97 81-113	1/1

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 1:05:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	22:15
See your biggest climbs

Power

98W (167 max)

Power Graph

Power Bands

Cadence

113 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	112	3.2	1:03:23	20:25
Walk	0.0	0	0	0	NAN:00:00
Still	3.6	-	-	2:29	-
Pause	2.7	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:58	19.48%	More
800m	9:10	18:26	22.59%	More
1km	11:38	18:43	23.19%	More
Mile	19:59	19:59	22.91%	More
5k	1:04:56	20:54	24.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:27	18:27	24.82
5km	1:03:46	20:31	24.47
5M	1:47:21	21:28	23.74
10km	2:16:10	21:55	23.40
10M	3:49:13	22:55	23.01
Half	5:08:01	23:31	22.50
20M	8:09:26	24:28	22.44
Mara	10:57:43	25:06	22.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry