Sat 27th Apr 2024 at 6:38am by Menna

Walk > General

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Time
37:14
Miles
2.29
Min/mi
16:16
Stride(cm)
79
Cals
200
Cadence
126
BPM
93
%MHR
48.1
B/mi
1517
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 16:09(16:09/mi) 101/114bpm [1632b/mi] 88cal 62/66rpm
2) 1mi - 16:24(16:24/mi) 87/101bpm [1427b/mi] 87cal 61/66rpm
3) 0.29mi - 4:40(16:20/mi) 87/90bpm [1421b/mi] 25cal 63/66rpm

16:09 16:24 4:40

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	94 86-106	1928	120 118-122	1/1
0.13	2:19	1:02	16:40	102 100-104	1700	122 118-128	1/1
0.19	3:19	1:00	15:56	109 104-114	1738	125 124-128	0/1
0.25	4:20	1:01	16:12	109 106-112	1765	127 124-130	1/1
0.31	5:18	58	15:35	107 104-110	1667	128 126-130	1/1
0.38	6:16	58	15:22	98 92-103	1506	127 126-128	2/0
0.44	7:16	1:00	15:54	97 89-106	1542	126 124-128	1/0
0.50	8:14	58	15:35	98 95-105	1527	125 118-128	0/0
0.56	9:14	1:00	16:03	101 100-102	1622	127 124-128	1/1
0.63	10:15	1:00	16:07	104 102-105	1676	126 118-128	1/1
0.69	11:12	58	15:24	101 99-102	1555	127 122-128	1/1
0.75	12:12	1:00	16:01	91 88-98	1457	127 124-128	1/0
0.81	13:12	59	15:52	104 93-111	1650	127 122-128	0/1
0.88	14:11	59	15:37	105 103-108	1640	128 128-128	2/2
0.94	15:09	59	15:43	99 91-107	1556	129 128-130	0/1
1.00	16:08	59	15:40	94 91-96	1473	129 126-132	1/0
1.06	17:09	1:01	16:16	96 94-99	1562	129 124-132	1/0
1.13	18:10	1:01	16:12	89 84-95	1441	126 122-128	0/1
1.19	19:09	59	15:47	85 84-86	1341	128 122-132	0/0
1.25	20:07	58	15:33	90 89-94	1400	130 128-132	1/0
1.31	21:11	1:03	16:50	86 82-93	1447	120 110-128	1/1
1.38	22:31	1:21	21:30	88 81-95	1892	114 92-128	1/1
1.44	23:31	1:00	15:52	94 87-99	1492	127 124-128	2/2
1.50	24:30	1:00	15:53	96 95-100	1525	126 122-128	0/1
1.56	25:33	1:03	16:45	92 91-94	1541	125 118-128	2/1
1.63	26:34	1:01	16:10	87 80-92	1407	126 120-128	1/1
1.69	27:35	1:02	16:25	82 79-85	1346	126 118-128	1/0
1.75	28:36	1:00	16:07	76 76-77	1224	126 122-128	0/0
1.81	29:34	58	15:31	80 78-83	1241	126 120-128	1/0
1.88	30:33	59	15:44	83 82-84	1305	128 126-130	1/0
1.94	31:34	1:01	16:14	82 80-86	1331	126 122-128	0/0
2.00	32:33	59	15:42	83 82-86	1303	128 128-130	1/0
2.06	33:32	59	15:50	86 83-90	1362	127 124-130	0/1
2.13	34:32	1:00	15:56	85 83-89	1354	128 124-130	0/0
2.19	35:38	1:06	17:44	88 86-90	1560	126 120-128	1/0
2.25	36:38	1:00	15:54	89 87-90	1415	127 124-128	1/0
2.29	37:13	35	16:17	87 87-88	1417	127 124-128	1/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:47	15:40	More
1km	9:44	15:40	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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