Sat 27th Apr 2024 at 6:34am by Lumsdoni

Run > General

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Time
42:46
Miles
4.01
Min/mi
10:40
Pacing
93%
WAVA
44.09
Stride(cm)
94
Cals
585
Cadence
160
BPM
138
%MHR
78.3
B/mi
1469
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:35/mi) 133/152bpm [1407b/mi] 143cal 5.67/5.91mph
2) 1mi - 10:54(10:53/mi) 139/148bpm [1513b/mi] 153cal 5.51/5.87mph
3) 1mi - 10:54(10:54/mi) 137/145bpm [1492b/mi] 146cal 5.51/6.18mph
4) 1mi - 10:17(10:17/mi) 141/147bpm [1450b/mi] 142cal 5.84/6.18mph
5) 0.01mi - 5(10:55/mi) 145/145bpm [1583b/mi] 1cal 5.5/5.78mph

10:36 10:54 10:54 10:17 5

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	135 105-152	1440	158 152-162	0/3
0.25	2:39	1:19	10:30	128 120-147	1344	162 158-164	0/1
0.38	3:57	1:18	10:26	126 123-128	1314	161 158-164	0/2
0.50	5:21	1:24	11:13	130 125-137	1459	160 158-164	2/5
0.63	6:41	1:20	10:42	132 129-137	1413	163 160-166	5/0
0.75	8:00	1:18	10:27	135 133-138	1411	160 158-162	1/6
0.88	9:17	1:17	10:16	135 131-138	1386	161 156-164	0/4
1.00	10:34	1:17	10:18	135 131-138	1390	162 160-164	4/4
1.13	11:59	1:25	11:23	136 132-141	1549	159 152-164	4/4
1.25	13:25	1:25	11:20	140 137-143	1587	158 156-160	7/7
1.38	14:46	1:21	10:49	137 134-139	1481	158 156-162	4/6
1.50	16:05	1:19	10:36	138 136-140	1462	158 156-160	8/2
1.63	17:30	1:25	11:17	142 137-148	1603	158 154-162	5/4
1.75	18:51	1:21	10:51	144 140-148	1562	159 156-162	7/5
1.88	20:12	1:21	10:44	138 135-142	1482	159 158-162	7/7
2.00	21:27	1:16	10:05	139 137-141	1401	161 158-162	3/10
2.13	22:43	1:16	10:11	135 133-138	1374	162 160-164	4/15
2.25	24:02	1:19	10:29	136 134-138	1425	157 152-164	1/12
2.38	25:20	1:17	10:20	132 129-135	1363	158 156-160	9/2
2.50	26:56	1:37	12:53	132 129-139	1701	154 108-160	11/6
2.63	28:30	1:34	12:32	139 137-141	1743	142 102-164	3/10
2.75	29:47	1:16	10:11	139 137-145	1414	163 162-164	5/7
2.88	31:04	1:17	10:16	141 139-144	1447	164 160-166	7/6
3.00	32:21	1:17	10:17	141 139-144	1451	164 158-168	3/6
3.13	33:36	1:16	10:05	143 139-147	1441	162 156-164	3/7
3.25	34:52	1:16	10:05	139 136-144	1401	162 156-166	3/10
3.38	36:10	1:18	10:22	140 136-142	1450	163 160-164	5/7
3.50	37:27	1:17	10:19	143 140-146	1474	164 160-166	9/4
3.63	38:44	1:17	10:13	143 140-144	1460	164 162-166	9/9
3.75	40:02	1:18	10:27	141 138-144	1474	162 160-164	7/9
3.88	41:19	1:17	10:18	139 138-143	1432	165 162-166	11/7
4.00	42:38	1:18	10:27	141 138-145	1473	162 160-166	8/9
4.01	42:46	8	11:41	145 145-145	1694	163 162-164	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 43m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.4%	13:30
See your biggest climbs

Cadence

160 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	4	42:13	10:37
Walk	1.3	108	0	33	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.25%	More
800m	5:01	10:06	38.26%	More
1km	6:17	10:07	39.85%	More
Mile	10:13	10:13	41.69%	More
5k	33:07	10:40	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.15
5km	32:09	10:21	45.08
5M	54:45	10:57	43.09
10km	1:09:49	11:14	42.20
10M	1:58:54	11:53	40.95
Half	2:40:51	12:17	39.74
20M	4:18:16	12:55	39.22
Mara	5:49:23	13:20	38.66

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