Thu 25th Apr 2024 at 5:56pm by nickpb

Walk > General

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Time
42:45
Miles
2.17
Min/mi
19:42
Pacing
0%
Cals
273
BPM
113
B/mi
2223
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 115/137bpm [2237b/mi] 129cal 61/67rpm 3.08/3.96mph
2) 1mi - 19:53(19:53/mi) 111/130bpm [2207b/mi] 123cal 59/64rpm 3.02/3.49mph
3) 0.17mi - 3:26(19:59/mi) 111/116bpm [2218b/mi] 21cal 60/62rpm 3/3.49mph

19:27 19:53 3:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	96 91-98	2045	8/2
0.13	2:36	1:16	20:18	97 96-100	1969	1/0
0.19	3:48	1:12	19:20	101 95-107	1952	1/0
0.25	4:54	1:05	17:22	100 98-106	1736	1/1
0.31	6:05	1:11	19:02	107 103-111	2037	5/3
0.38	7:10	1:05	17:16	110 106-122	1899	2/3
0.44	8:35	1:26	22:49	122 120-127	2783	3/3
0.50	9:44	1:09	18:17	129 126-133	2358	1/3
0.56	10:58	1:15	19:55	131 125-137	2609	5/4
0.63	12:06	1:07	17:59	124 119-128	2230	2/2
0.69	13:20	1:14	19:49	125 118-129	2477	0/0
0.75	14:25	1:05	17:22	121 117-126	2102	2/1
0.81	15:37	1:11	19:02	119 113-123	2264	0/1
0.88	16:49	1:13	19:23	119 115-126	2307	1/0
0.94	18:04	1:14	19:51	123 116-129	2441	1/1
1.00	19:27	1:23	22:05	116 105-121	2562	1/2
1.06	20:39	1:13	19:21	107 104-116	2071	0/0
1.13	21:49	1:10	18:36	114 109-120	2120	2/2
1.19	22:55	1:06	17:43	119 113-122	2108	1/1
1.25	24:10	1:14	19:50	118 115-123	2340	3/2
1.31	25:22	1:12	19:18	112 108-118	2161	1/2
1.38	26:32	1:10	18:37	107 106-109	1991	0/0
1.44	27:42	1:10	18:46	104 93-107	1951	1/1
1.50	28:57	1:15	20:00	105 98-109	2100	1/1
1.56	30:06	1:08	18:15	101 92-107	1844	1/1
1.63	31:41	1:35	25:28	98 92-102	2496	4/3
1.69	32:49	1:08	18:02	107 100-122	1929	1/2
1.75	33:59	1:10	18:41	122 120-124	2279	1/0
1.81	35:04	1:05	17:21	121 119-124	2099	0/0
1.88	36:13	1:09	18:24	122 120-128	2246	1/0
1.94	37:41	1:28	23:32	117 110-130	2753	1/2
2.00	39:20	1:38	26:16	106 96-117	2784	2/2
2.06	40:27	1:07	17:54	113 111-115	2024	2/3
2.13	41:33	1:06	17:42	112 106-116	1983	2/2
2.17	42:45	1:12	25:46	110 107-111	2835	2/0

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:17	18:40	More
1km	11:44	18:53	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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