Sat 27th Apr 2024 at 6:35am by PAJ89

Run > General

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Time
41:58
Miles
5.00
Min/mi
8:24
Pacing
85.7%
WAVA
50.76
Stride(cm)
102
Cals
469
Watts
267
Cadence
188
BPM
130
%MHR
68.2
B/mi
1088
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 117/129bpm [1096b/mi] 91cal 244/327W
2) 1mi - 7:13(7:13/mi) 139/155bpm [1002b/mi] 91cal 269/457W
3) 1mi - 8:26(8:26/mi) 137/155bpm [1155b/mi] 99cal 277/392W
4) 1mi - 8:08(8:08/mi) 130/141bpm [1058b/mi] 91cal 276/399W
5) 1mi - 8:47(8:47/mi) 128/136bpm [1125b/mi] 97cal 259/379W
6) 0mi - 2(8:30/mi) 119/119bpm [1011b/mi] 237/239W

9:22 7:13 8:26 8:08 8:47 2

Pace

28%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	104 56-121	1035	188 182-202	240 171-318	8/6
0.50	5:03	2:34	10:16	124 116-129	1272	191 186-198	262 181-300	21/0
0.75	7:24	2:21	9:23	123 119-126	1154	190 186-200	253 179-314	12/6
1.00	9:21	1:57	7:48	116 111-122	904	191 184-204	228 184-330	4/8
1.25	11:14	1:53	7:33	137 122-148	1034	191 176-214	269 174-457	5/13
1.50	13:00	1:46	7:05	136 122-151	964	194 178-208	271 177-430	4/22
1.75	14:49	1:48	7:13	140 129-153	1010	190 176-208	264 210-403	3/9
2.00	16:34	1:45	7:01	145 134-155	1018	192 174-212	290 194-381	2/3
2.25	18:27	1:53	7:34	146 136-155	1105	187 176-202	282 230-392	3/3
2.50	20:27	2:00	7:59	133 129-136	1062	186 184-192	268 247-280	2/4
2.75	22:31	2:04	8:17	130 126-131	1076	186 182-192	256 243-268	7/1
3.00	24:59	2:28	9:52	139 130-144	1372	188 184-190	297 244-353	20/0
3.25	27:05	2:06	8:23	133 129-141	1114	188 184-194	280 195-359	9/5
3.50	29:14	2:09	8:35	137 132-140	1177	186 182-190	290 248-340	9/3
3.75	31:11	1:57	7:49	128 125-132	1002	189 182-194	280 195-399	5/18
4.00	33:08	1:57	7:46	122 118-128	948	188 182-196	254 196-339	6/18
4.25	35:19	2:12	8:46	125 119-130	1096	188 180-200	260 181-379	8/11
4.50	37:33	2:14	8:54	132 127-136	1176	186 182-192	292 233-357	9/1
4.75	39:37	2:04	8:15	131 124-135	1081	187 182-196	254 206-304	5/7
5.00	41:55	2:18	9:14	123 117-130	1136	186 180-192	245 187-332	4/6
5.00	41:58	3	12:36	119 119-119	1500	184 184-184	239 238-239	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 42m, Flat prediction 39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.5%	10:46
27 2.8%	8:59
17 3.0%	8:45
12 4.6%	9:54
11 2.5%	8:42
See your biggest climbs

Power

267W (457 max)

Power Graph

Power Bands

Cadence

188 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5	41:58	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	45.18%	More
800m	3:31	7:04	48.14%	More
1km	4:20	6:59	51.08%	More
Mile	7:06	7:06	54.16%	More
5k	24:35	7:55	53.13%	More
5 miles	41:55	8:23	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.35
5km	25:05	8:04	52.06
5M	41:58	8:24	50.74
10km	53:06	8:33	50.17
10M	1:28:52	8:53	49.56
Half	1:59:01	9:05	48.60
20M	3:08:09	9:24	48.72
Mara	4:12:01	9:37	48.50

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Nutrition
Notes