Fri 26th Apr 2024 at 7:24am by nickpb

Walk > General

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Time
50:22
Miles
2.48
Min/mi
20:19
Pacing
0%
Cals
359
BPM
119
B/mi
2419
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 121/135bpm [2392b/mi] 144cal 60/65rpm 3.03/3.86mph
2) 1mi - 22:04(22:04/mi) 112/140bpm [2471b/mi] 139cal 59/69rpm 2.72/3.91mph
3) 0.48mi - 8:32(17:47/mi) 135/146bpm [2400b/mi] 76cal 62/63rpm 3.37/3.63mph

19:46 22:04 8:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:40	2:40	21:20	106 94-112	2260	14/1
0.25	5:13	2:33	20:23	117 110-129	2386	2/2
0.38	7:40	2:27	19:39	130 126-134	2555	1/2
0.50	10:07	2:27	19:34	128 126-131	2505	0/2
0.63	12:35	2:28	19:45	126 119-135	2488	6/5
0.75	14:57	2:22	18:57	120 116-124	2274	1/1
0.88	17:18	2:21	18:46	119 116-122	2234	1/1
1.00	19:46	2:28	19:45	118 116-122	2330	1/1
1.13	22:10	2:24	19:13	118 114-121	2268	0/0
1.25	25:39	3:28	27:47	121 114-128	3361	1/2
1.38	28:06	2:27	19:38	118 112-122	2317	3/2
1.50	32:19	4:13	33:43	114 108-121	3844	5/4
1.63	34:47	2:28	19:44	98 92-108	1934	3/2
1.75	37:14	2:27	19:39	93 88-98	1828	0/2
1.88	39:30	2:16	18:04	106 98-112	1915	2/2
2.00	41:50	2:20	18:41	118 112-140	2204	5/4
2.13	44:01	2:11	17:26	139 131-146	2424	4/4
2.25	46:10	2:10	17:18	137 129-145	2371	1/2
2.38	48:20	2:10	17:21	133 125-138	2307	5/4
2.48	50:22	2:02	19:22	131 120-138	2538	3/4

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:38	17:22	More
1km	10:59	17:40	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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