Sat 27th Apr 2024 at 8:28am by andrius

Run > General

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Time
22:50
Miles
3.20
Min/mi
7:08
Pacing
60.6%
Stride(cm)
128
Cals
371
Cadence
176
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1) 5.15km - 22:50(4:26/km) 371cal 13.53/14.91kmph

22:50

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	175 172-178	1/1
0.25	1:51	56	7:28	176 174-176	0/9
0.38	2:48	57	7:32	175 174-176	3/1
0.50	3:44	57	7:32	175 174-176	3/5
0.63	4:43	59 +4	7:52	174 170-176	5/5
0.75	5:38	54	7:16	175 174-176	7/1
0.88	6:33	55	7:20	176 174-176	1/4
1.00	7:28	55 +1	7:20	177 174-180	4/2
1.13	9:53	2:25 +1:31	19:17	176 172-180	4/11
1.25	10:48	55	7:21	176 174-178	7/1
1.38	11:42	54	7:11	176 174-176	13/1
1.50	12:35	54	7:10	176 174-180	0/7
1.63	13:29	53	7:06	176 174-176	2/6
1.75	14:20	51	6:51	175 174-178	6/0
1.88	15:11	51	6:48	176 174-178	4/5
2.00	16:03	52	6:54	177 174-180	1/5
2.13	16:55	53	7:01	178 176-180	6/2
2.25	17:52	57 +5	7:36	177 176-180	1/5
2.38	18:45	53	7:06	178 176-182	7/5
2.50	19:38	53	7:00	177 176-178	3/1
2.63	20:40	1:02 +9	8:13	178 176-182	9/9
2.75	21:30	50	6:43	179 178-180	4/6
2.88	22:20	50	6:44	177 174-182	0/11
3.00	23:11	51	6:49	176 172-180	14/1
3.13	24:07	56	7:28	175 172-176	7/10
3.20	24:41	34	7:29	175 174-176	14/0

Elevation

Asc 99m, Range 28m, Flat prediction 22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.0%	7:34
15 9.8%	6:41
13 6.9%	7:03
12 3.4%	7:04
12 4.4%	7:10
See your biggest climbs

Cadence

176 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	176	3.2	22:56	7:12
Walk	6.8	120	0	1:40	28:12:04
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:25	6:53	0.00%	More
1km	4:18	6:55	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	23:58	7:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:39	7:20
10km	46:08	7:25
10M	1:16:24	7:38
Half	1:41:43	7:46
20M	2:39:18	7:58
Mara	3:32:05	8:06

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