Sat 27th Apr 2024 at 6:18am by theOtherRichard

Run > General
  • Time
    40:29
  • Miles
    4.39
  • Min/mi
    9:13
  • Pacing
    95.2%
  • WAVA
    52.74
  • Stride(cm)
    103
  • Cals
    448
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1188
  • Asc(m)
    248
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 114/129bpm [676b/km] 58cal 10.12/10.71kmph
2) 1km - 5:48(5:48/km) 128/141bpm [743b/km] 69cal 10.34/10.85kmph
3) 1km - 5:38(5:38/km) 131/147bpm [739b/km] 67cal 10.64/11.19kmph
4) 1km - 5:46(5:46/km) 142/156bpm [819b/km] 78cal 10.4/10.78kmph
5) 1km - 5:34(5:34/km) 119/131bpm [662b/km] 44cal 10.78/11.35kmph
6) 1km - 5:49(5:49/km) 140/155bpm [815b/km] 73cal 10.3/10.92kmph
7) 1km - 5:37(5:37/km) 129/145bpm [724b/km] 57cal 10.68/11.32kmph
8) 0.06km - 20(5:28/km) 128/131bpm [700b/km] 2cal 10.98/11.52kmph
5:56 5:48 5:38 5:46 5:34 5:49 5:37 20

Pace

79% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 99 44-125 978 171 118-180 17/0
0.25 2:28 1:13 9:48 121 101-129 1185 171 166-174 1/18
0.38 3:37 1:10 9:17 107 95-116 993 171 166-176 7/10
0.50 4:47 1:10 9:18 119 112-125 1106 174 170-180 25/10
0.63 5:57 1:10 9:22 123 118-127 1152 173 168-178 6/14
0.75 7:08 1:10 9:24 124 119-134 1165 174 170-180 14/6
0.88 8:22 1:14 9:55 128 121-140 1270 174 168-182 8/16
1.00 9:33 1:11 9:31 133 130-139 1265 172 168-174 14/12
1.13 10:41 1:07 9:00 135 121-141 1215 169 164-174 13/13
1.25 11:48 1:08 9:00 119 112-125 1072 169 164-172 7/14
1.38 12:53 1:04 8:34 122 119-126 1045 170 168-172 11/7
1.50 14:02 1:09 9:15 126 121-128 1166 170 168-172 11/6
1.63 15:09 1:07 8:54 132 121-137 1175 168 164-172 6/9
1.75 16:17 1:08 9:07 134 120-147 1221 169 164-174 18/3
1.88 17:28 1:11 9:26 143 140-145 1349 170 168-172 20/4
2.00 18:39 1:11 9:26 150 145-156 1415 168 166-170 8/8
2.13 19:48 1:09 9:15 137 127-154 1267 166 162-174 3/9
2.25 20:56 1:08 9:06 144 135-150 1311 169 164-176 9/7
2.38 22:05 1:09 9:12 142 135-148 1307 168 166-170 7/5
2.50 23:17 1:12 9:38 134 123-143 1290 168 164-172 7/6
2.63 24:25 1:08 9:03 124 112-131 1123 169 166-172 8/13
2.75 25:32 1:07 8:57 122 121-125 1092 169 166-172 12/15
2.88 26:37 1:05 8:38 119 118-122 1028 169 164-174 12/5
3.00 27:45 1:08 9:03 111 105-120 1005 166 160-172 3/29
3.13 28:53 1:07 8:59 118 110-129 1061 170 166-172 10/13
3.25 30:06 1:14 9:50 141 130-150 1386 171 168-178 27/3
3.38 31:17 1:11 9:28 142 124-150 1345 165 162-170 15/26
3.50 32:23 1:06 8:48 123 111-133 1082 169 162-172 11/10
3.63 33:33 1:10 9:19 145 133-155 1352 168 166-170 20/6
3.75 34:45 1:11 9:30 149 139-154 1416 167 166-170 9/8
3.88 35:52 1:07 9:00 133 124-141 1196 167 164-170 13/10
4.00 37:04 1:12 9:32 130 124-133 1240 168 164-172 17/11
4.13 38:11 1:08 9:02 132 128-135 1192 168 166-174 8/15
4.25 39:18 1:07 8:58 123 118-130 1103 168 162-172 8/10
4.38 40:22 1:03 8:25 124 119-130 1044 167 162-172 3/10
4.39 40:29 7 9:53 130 128-131 1286 165 164-166 0/1

Heart

129/156max
  • Show Beats/Mile

Elevation

Asc 248m, Range 56m, Flat prediction 40:20
Elevation Graph
Biggest Climbs (m) Min/mi
38 21.1% 10:07
20 13.8% 9:14
17 8.5% 9:53
17 10.2% 9:21
17 10.0% 9:07
15 8.8% 9:13
See your biggest climbs

Cadence

169 (182 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 4.4 40:24 9:14
Walk 0.2 119 0 5 9:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.12% More
800m 4:24 8:52 45.10% More
1km 5:33 8:56 46.69% More
Mile 9:02 9:02 48.66% More
5k 28:23 9:08 52.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.34
5km 27:01 8:42 55.40
5M 47:08 9:26 51.76
10km 1:00:47 9:47 50.15
10M 1:46:02 10:36 47.55
Half 2:25:25 11:06 45.53
20M 3:58:33 11:56 43.98
Mara 5:27:09 12:29 42.76

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