Sat 27th Apr 2024 at 5:48am by Drumossie8

Run > General

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Time
1:00:41
Miles
7.46
Min/mi
8:08
Pacing
96%
WAVA
59.94
Stride(cm)
117
Cals
804
Cadence
168
BPM
168
B/mi
1370
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 149/160bpm [1234b/mi] 62cal
2) 0.62mi - 5:05(8:11/mi) 162/171bpm [1326b/mi] 68cal
3) 0.62mi - 5:04(8:10/mi) 166/173bpm [1356b/mi] 67cal
4) 0.62mi - 4:56(7:56/mi) 164/170bpm [1301b/mi] 64cal
5) 0.62mi - 5:04(8:10/mi) 171/176bpm [1396b/mi] 69cal
6) 0.62mi - 5:06(8:12/mi) 170/176bpm [1395b/mi] 67cal
7) 0.62mi - 4:52(7:50/mi) 173/178bpm [1356b/mi] 65cal
8) 0.62mi - 5:10(8:19/mi) 175/180bpm [1457b/mi] 71cal
9) 0.62mi - 5:00(8:04/mi) 174/179bpm [1402b/mi] 67cal
10) 0.62mi - 4:54(7:53/mi) 176/181bpm [1388b/mi] 67cal
11) 0.62mi - 5:19(8:34/mi) 177/183bpm [1515b/mi] 71cal
12) 0.62mi - 4:58(8:00/mi) 174/179bpm [1393b/mi] 66cal
13) 0.01mi - 2(5:35/mi) 176/176bpm [983b/mi]

5:09 5:05 5:04 4:56 5:04 5:06 4:52 5:10 5:00 4:54 5:19 4:58 2

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	133 82-155	1114	166 150-170	5/0
0.50	4:11	2:06	8:23	155 151-160	1299	167 164-170	4/4
0.75	6:10	1:59	7:56	154 138-159	1222	169 166-170	0/3
1.00	8:10	1:59	7:57	163 159-166	1296	168 166-170	2/0
1.25	10:17	2:07	8:29	166 162-171	1408	167 166-170	8/0
1.50	12:22	2:05	8:19	166 162-169	1380	168 166-170	4/2
1.75	14:23	2:02	8:07	165 160-173	1339	168 166-170	3/3
2.00	16:23	1:59	7:57	163 159-166	1297	169 166-172	1/6
2.25	18:23	2:00	8:01	162 148-168	1299	169 166-170	1/4
2.50	20:20	1:57	7:49	166 162-170	1297	170 168-172	0/3
2.75	22:20	1:59	7:58	170 167-175	1354	169 168-170	3/1
3.00	24:24	2:04	8:18	173 169-176	1435	168 166-170	7/2
3.25	26:29	2:05	8:19	171 167-176	1422	168 166-170	6/0
3.50	28:32	2:03	8:13	171 166-176	1404	168 166-170	1/4
3.75	30:34	2:02	8:09	165 149-174	1344	169 168-170	0/6
4.00	32:33	1:59	7:55	173 169-178	1369	170 168-172	1/5
4.25	34:29	1:56	7:45	173 168-177	1342	169 168-172	1/2
4.50	36:28	1:59	7:57	174 171-176	1383	170 168-172	6/0
4.75	38:34	2:06	8:23	177 172-179	1484	168 166-170	3/2
5.00	40:42	2:08	8:31	175 172-178	1489	168 166-172	4/2
5.25	42:43	2:01	8:04	174 165-179	1403	168 166-170	1/5
5.50	44:42	1:59	7:56	174 170-179	1379	169 168-170	1/6
5.75	46:43	2:01	8:05	174 171-178	1407	170 168-172	1/3
6.00	48:36	1:53	7:33	176 172-181	1328	168 168-170	3/1
6.25	50:39	2:03	8:10	178 175-181	1455	169 166-170	6/1
6.50	52:47	2:08	8:34	178 173-183	1524	167 166-170	4/2
6.75	54:57	2:10	8:41	177 173-181	1538	168 166-170	4/2
7.00	56:59	2:02	8:07	172 156-178	1396	169 168-174	1/4
7.25	59:00	2:01	8:03	174 172-178	1401	170 170-172	0/7
7.46	1:00:41	1:41	7:56	176 173-178	1395	170 168-172	1/3

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 19m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	8:12
See your biggest climbs

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.5	1:00:41	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.33%	More
800m	3:52	7:46	50.61%	More
1km	4:51	7:49	52.43%	More
Mile	7:52	7:52	54.95%	More
5k	25:00	8:03	58.89%	More
5 miles	40:22	8:04	59.43%	More
10k	50:20	8:06	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	23:59	7:43	61.40
5M	39:42	7:56	60.42
10km	50:00	8:03	59.93
10M	1:22:47	8:17	59.84
Half	1:50:13	8:25	59.01
20M	2:52:36	8:38	59.71
Mara	3:49:48	8:46	59.80

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