Sat 27th Apr 2024 at 6:22am by EdJ

Run > General

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Time
26:04
Miles
2.53
Min/mi
10:18
Pacing
71.7%
WAVA
46.39
Cals
249
BPM
127
%MHR
67.1
B/mi
1314
Surface
Road

Notes & Comments

1) 2.53m - 26:04(10:17/m) 249cal

26:04

Pin Map

0mi in 0

Pace

44%

22%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	96 77-128	1284	3/3
0.25	2:35	55	7:19	143 129-152	1045	2/1
0.38	3:49	1:14	9:53	130 126-152	1284	0/4
0.50	5:10	1:21	10:47	130 119-135	1402	3/5
0.63	6:16	1:06	8:45	138 129-141	1208	4/0
0.75	7:47	1:31	12:09	130 116-140	1578	3/3
0.88	9:11	1:24	11:12	120 110-137	1344	4/1
1.00	10:53	1:43	13:41	127 115-143	1737	1/3
1.13	11:42	48	6:26	136 127-143	874	0/6
1.25	13:01	1:20	10:38	141 126-150	1500	0/3
1.38	14:28	1:26	11:30	127 117-140	1460	3/2
1.50	15:35	1:07	8:56	137 129-145	1223	5/1
1.63	16:57	1:23	11:03	129 126-137	1425	2/1
1.75	18:21	1:24	11:11	129 123-138	1443	1/0
1.88	19:36	1:15	9:57	123 112-128	1224	4/1
2.00	21:15	1:39	13:16	126 110-141	1671	4/1
2.13	22:24	1:09	9:08	128 112-143	1170	1/5
2.25	23:30	1:06	8:49	137 123-149	1207	0/6
2.38	24:28	58	7:47	130 128-133	1012	1/1
2.50	25:40	1:12	9:36	123 112-128	1180	1/3
2.54	26:06	26	11:39	113 111-116	1317	1/67

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 79m, Flat prediction 26:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.62%	More
800m	4:19	8:40	46.10%	More
1km	5:50	9:24	44.36%	More
Mile	9:57	9:57	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.32
5km	32:26	10:26	46.14
5M	53:50	10:46	45.32
10km	1:07:51	10:55	44.92
10M	1:52:36	11:16	44.77
Half	2:30:06	11:27	44.11
20M	3:55:31	11:47	44.55
Mara	5:13:57	11:59	44.56

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