Sat 27th Apr 2024 at 6:18am by chrischew01

Run > Easy

rain
breezy
cold

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Time
29:37
Miles
3.18
Min/mi
9:19
Pacing
96.6%
WAVA
54.00
Stride(cm)
112
Cals
333
Watts
282
Cadence
155
BPM
143
%MHR
78.1
B/mi
1332
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 5.12km - 29:37(5:47/km) 143/153bpm [828b/km] 333cal 282/336W

29:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	112 81-126	1011	157 114-226	282 96-322	2/1
0.25	2:20	1:12	9:39	132 126-138	1273	154 152-158	304 282-331	5/0
0.38	3:34	1:14	9:55	143 138-146	1419	154 152-158	312 285-333	6/0
0.50	4:46	1:12	9:32	142 139-145	1355	155 154-158	280 260-297	3/0
0.63	5:57	1:11	9:26	141 138-145	1329	155 154-158	292 256-336	4/1
0.75	7:07	1:10	9:23	143 141-145	1343	155 152-158	286 263-312	2/1
0.88	8:18	1:11	9:30	141 139-144	1340	155 154-160	286 270-310	1/1
1.00	9:32	1:13	9:46	146 142-147	1427	154 152-158	290 277-304	3/0
1.13	10:42	1:11	9:25	145 144-147	1367	155 152-158	279 256-305	3/0
1.25	11:55	1:12	9:39	145 144-146	1399	155 152-160	269 258-287	2/0
1.38	13:06	1:11	9:29	144 142-146	1365	154 152-160	258 252-273	1/1
1.50	14:15	1:09	9:13	140 138-143	1291	155 152-158	254 244-270	0/2
1.63	15:22	1:07	8:58	137 137-139	1228	154 152-158	255 248-262	0/5
1.75	16:30	1:08	9:02	140 137-145	1266	155 154-158	267 259-282	1/3
1.88	17:39	1:09	9:15	148 145-153	1370	155 152-158	283 268-298	2/0
2.00	18:47	1:07	8:57	149 145-152	1333	155 152-158	274 226-324	3/4
2.13	19:54	1:07	8:59	148 146-151	1329	155 152-158	282 265-316	2/1
2.25	21:03	1:09	9:12	151 149-152	1388	155 152-158	288 273-319	2/0
2.38	22:09	1:06	8:48	148 146-150	1303	155 154-160	279 270-292	0/3
2.50	23:17	1:08	9:03	146 144-148	1320	155 152-160	294 284-301	0/2
2.63	24:26	1:09	9:13	148 145-149	1365	155 152-158	279 268-286	0/3
2.75	25:37	1:11	9:28	148 145-152	1400	155 152-160	302 266-332	2/1
2.88	26:45	1:08	9:02	146 140-149	1319	154 152-158	251 227-274	0/8
3.00	27:53	1:09	9:10	141 135-149	1293	155 152-158	278 229-336	2/3
3.13	29:03	1:10	9:20	147 146-149	1373	155 154-160	300 287-326	2/1
3.18	29:36	33	10:16	150 148-152	1541	154 152-156	307 302-315	2/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 28m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.3%	9:31
See your biggest climbs

Power

282W (336 max)

Power Graph

Power Bands

Cadence

155 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.2	29:36	9:19
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.58%	More
800m	4:27	8:58	46.47%	More
1km	5:35	8:59	48.36%	More
Mile	9:01	9:01	50.78%	More
5k	28:53	9:18	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.05
5km	28:53	9:18	54.02
5M	47:58	9:36	53.12
10km	1:00:29	9:44	52.68
10M	1:40:25	10:03	52.53
Half	2:13:54	10:13	51.76
20M	3:30:12	10:31	52.25
Mara	4:40:17	10:42	52.25

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