Sat 27th Apr 2024 at 7:13am by erkan

Walk > General

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Time
57:44
Miles
2.04
Min/mi
28:18
Stride(cm)
51
Cals
304
Cadence
112
BPM
99
B/mi
2797
Asc(m)
163
Surface
Road

Notes & Comments

1) 1km - 17:27(17:27/km) 97/111bpm [1693b/km] 96cal 31/65rpm
2) 1km - 19:42(19:42/km) 92/110bpm [1812b/km] 83cal 32/86rpm
3) 1km - 14:34(14:34/km) 111/143bpm [1617b/km] 96cal 50/86rpm
4) 0.29km - 6:01(20:40/km) 102/126bpm [2108b/km] 29cal 33/60rpm

17:27 19:42 14:34 6:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	88 76-101	1676	101 100-102	264/205
0.13	3:09	1:58	31:23	91 77-107	2856	106 96-118	0/17
0.19	4:46	1:37	25:45	102 93-111	2626	102 94-108	10/4
0.25	6:20	1:35	25:13	96 88-105	2421	109 96-116	9/1
0.31	8:28	2:07	33:57	92 85-101	3124	105 94-120	8/4
0.38	10:18	1:51	29:32	91 83-96	2688	107 98-118	1/13
0.44	11:52	1:34	24:58	94 86-102	2347	105 94-120	5/5
0.50	14:14	2:22	37:51	103 95-110	3898	105 98-110	6/4
0.56	16:00	1:46	28:18	106 101-109	3000	104 92-122	7/11
0.63	17:30	1:30	23:52	104 100-109	2483	107 98-130	17/14
0.69	19:51	2:22	37:49	104 98-110	3934	101 94-110	10/15
0.75	23:01	3:09	50:29	89 70-104	4493	99 86-108	4/5
0.81	25:06	2:05	33:18	85 71-92	2830	102 94-106	5/4
0.88	26:43	1:37	25:55	85 79-91	2203	106 98-112	4/2
0.94	28:46	2:03	32:50	94 90-100	3087	104 88-112	17/11
1.00	29:59	1:13	19:35	95 91-99	1861	115 108-122	11/9
1.06	32:13	2:14	35:40	89 69-101	3175	102 96-106	7/10
1.13	34:14	2:01	32:15	95 89-104	3064	98 92-104	7/11
1.19	35:59	1:45	28:01	80 68-93	2241	100 88-118	2/4
1.25	37:14	1:15	20:00	89 76-103	1780	134 96-172	5/3
1.31	38:21	1:06	17:43	123 108-129	2179	158 118-168	2/3
1.38	39:27	1:07	17:52	125 120-133	2232	153 108-168	2/6
1.44	40:55	1:28	23:24	112 102-130	2621	107 102-114	6/8
1.50	42:40	1:44	27:48	97 92-103	2697	102 86-112	4/0
1.56	44:46	2:06	33:43	101 94-109	3405	101 88-106	12/8
1.63	47:06	2:20	37:14	95 88-102	3538	98 90-106	3/8
1.69	48:34	1:29	23:39	98 95-103	2318	108 90-168	6/3
1.75	49:30	56	14:53	120 103-131	1786	168 164-172	9/4
1.81	50:25	55	14:34	133 128-139	1937	167 166-168	1/5
1.88	51:59	1:34	25:07	133 122-143	3340	127 104-166	8/7
1.94	53:35	1:36	25:38	111 101-121	2845	101 98-106	5/5
2.00	55:40	2:05	33:28	100 94-104	3346	103 94-112	8/4
2.04	57:44	2:04	45:54	91 88-98	4177	111 100-118	4/6

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 256m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (172 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	11:56	24:00	More
1km	14:08	22:44	More
Mile	24:46	24:46	More

Predictions

Dist	Time	Per Mile

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