Sat 27th Apr 2024 at 6:35am by SH_UK
Run > General
-
Time
35:22
-
Miles
4.40
-
Min/mi
8:02
-
Pacing
80.7%
-
WAVA
61.05
-
Stride(cm)
112
-
Cals
329
-
Cadence
179
-
BPM
133
-
%MHR
74.6
-
B/mi
1073
-
Asc(m)
193
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 5:14(5:14/km) 123/136bpm [643b/km] 45cal 11.47/11.92kmph
2) 1km - 5:00(5:00/km) 135/143bpm [675b/km] 51cal 12/12.39kmph
3) 1km - 4:48(4:48/km) 136/143bpm [652b/km] 47cal 12.51/13kmph
4) 1km - 4:56(4:56/km) 132/138bpm [652b/km] 42cal 12.15/13.1kmph
5) 1km - 4:56(4:56/km) 134/140bpm [662b/km] 42cal 12.15/12.97kmph
6) 1km - 4:57(4:57/km) 139/144bpm [688b/km] 47cal 12.13/12.77kmph
7) 1km - 5:05(5:05/km) 142/155bpm [723b/km] 51cal 11.79/12.8kmph
8) 0.08km - 25(5:31/km) 142/144bpm [783b/km] 4cal 10.88/11.56kmph
5:14 5:00 4:48 4:56 4:56 4:57 5:05 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:06 |
1:06 |
8:51 |
111 89-131 |
982 |
163 122-172 |
1/4 |
| 0.25 |
2:08 |
1:02 |
8:13 |
129 122-136 |
1060 |
171 168-174 |
0/5 |
| 0.38 |
3:12 |
1:04 |
8:30 |
124 119-126 |
1055 |
172 170-174 |
0/6 |
| 0.50 |
4:11 |
59 |
7:56 |
125 123-127 |
991 |
175 172-178 |
1/12 |
| 0.63 |
5:15 |
1:03 |
8:28 |
131 126-134 |
1109 |
178 176-180 |
5/2 |
| 0.75 |
6:15 |
1:01 |
8:04 |
133 130-141 |
1074 |
182 180-184 |
4/12 |
| 0.88 |
7:16 |
1:01 |
8:08 |
137 135-140 |
1114 |
181 178-182 |
1/6 |
| 1.00 |
8:46 |
1:29 +26
|
11:55 |
135 126-143 |
1610 |
181 174-184 |
3/5 |
| 1.13 |
9:44 |
58 |
7:44 |
137 135-139 |
1059 |
182 180-184 |
1/4 |
| 1.25 |
10:42 |
58 |
7:46 |
135 133-137 |
1049 |
182 180-184 |
0/16 |
| 1.38 |
11:39 |
57 |
7:40 |
139 136-142 |
1065 |
181 178-184 |
17/1 |
| 1.50 |
12:38 |
59 |
7:51 |
140 137-142 |
1099 |
181 180-182 |
6/1 |
| 1.63 |
13:37 |
59 |
7:50 |
139 137-142 |
1089 |
182 182-184 |
7/7 |
| 1.75 |
15:05 |
1:28 +29
|
11:40 |
136 130-141 |
1587 |
182 180-184 |
3/8 |
| 1.88 |
16:01 |
56 |
7:30 |
126 122-132 |
945 |
182 180-184 |
6/6 |
| 2.00 |
16:59 |
58 |
7:46 |
130 127-132 |
1009 |
182 180-186 |
4/1 |
| 2.13 |
18:01 |
1:02 |
8:16 |
131 128-134 |
1082 |
182 180-184 |
2/3 |
| 2.25 |
19:02 |
1:01 |
8:05 |
134 131-136 |
1083 |
181 178-184 |
6/6 |
| 2.38 |
20:02 |
1:01 |
8:04 |
135 132-138 |
1090 |
179 178-180 |
15/7 |
| 2.50 |
20:59 |
57 |
7:33 |
134 132-136 |
1012 |
179 178-180 |
10/17 |
| 2.63 |
22:32 |
1:33 +33
|
12:22 |
131 121-137 |
1619 |
179 170-182 |
2/12 |
| 2.75 |
23:28 |
57 |
7:33 |
130 126-132 |
982 |
181 176-184 |
8/3 |
| 2.88 |
24:26 |
58 |
7:43 |
132 130-135 |
1018 |
183 182-186 |
6/4 |
| 3.00 |
25:28 |
1:02 |
8:14 |
138 135-139 |
1135 |
182 182-184 |
8/4 |
| 3.13 |
26:30 |
1:02 |
8:17 |
135 133-138 |
1117 |
182 180-184 |
6/7 |
| 3.25 |
27:46 |
1:16 +11
|
10:07 |
137 136-140 |
1386 |
179 116-208 |
24/4 |
| 3.38 |
28:50 |
1:05 +6
|
8:36 |
139 137-141 |
1196 |
181 178-184 |
7/12 |
| 3.50 |
29:47 |
57 |
7:36 |
141 139-144 |
1072 |
180 178-182 |
8/8 |
| 3.63 |
30:59 |
1:12 +12
|
9:33 |
139 136-142 |
1329 |
175 172-180 |
7/17 |
| 3.75 |
31:58 |
1:00 |
7:57 |
139 136-142 |
1104 |
181 178-184 |
13/18 |
| 3.88 |
33:17 |
1:18 +16
|
10:26 |
142 138-145 |
1482 |
182 180-186 |
8/9 |
| 4.00 |
34:18 |
1:01 |
8:10 |
142 138-144 |
1160 |
182 180-184 |
6/4 |
| 4.13 |
35:20 |
1:02 |
8:16 |
139 136-143 |
1149 |
183 182-184 |
25/5 |
| 4.25 |
36:20 |
1:00 |
8:00 |
145 140-154 |
1161 |
184 182-186 |
17/5 |
| 4.38 |
37:22 |
1:02 |
8:16 |
145 141-152 |
1200 |
184 182-186 |
12/9 |
| 4.40 |
37:51 |
29 +15
|
22:48 |
144 143-144 |
3283 |
182 180-186 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 13.5% |
7:47
|
|
17 15.3% |
12:34
|
|
16 15.0% |
8:10
|
|
15 11.9% |
7:45
|
|
15 6.4% |
7:24
|
|
13 2.8% |
7:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.0 |
179 |
4.4 |
35:28 |
8:34 |
| Walk |
0.7 |
120 |
0 |
17 |
36:17 |
| Pause |
5.3 |
- |
- |
2:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
46.22% |
More |
| 800m |
3:48 |
7:38 |
52.82% |
More |
| 1km |
4:47 |
7:43 |
54.50% |
More |
| Mile |
8:12 |
8:12 |
54.10% |
More |
| 5k |
26:19 |
8:28 |
57.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
60.30 |
| 5km |
24:27 |
7:52 |
61.71 |
| 5M |
40:30 |
8:06 |
60.75 |
| 10km |
50:59 |
8:12 |
60.31 |
| 10M |
1:24:26 |
8:27 |
60.24 |
| Half |
1:52:25 |
8:35 |
59.43 |
| 20M |
2:56:03 |
8:48 |
60.13 |
| Mara |
3:54:23 |
8:57 |
60.23 |
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