Sat 27th Apr 2024 at 7:16am by Alec_Brtn

Run > General

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Time
1:05:52
Miles
6.34
Min/mi
10:23
Pacing
83.8%
WAVA
46.46
Stride(cm)
98
Cals
814
Cadence
159
BPM
138
%MHR
75.4
B/mi
1434
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 123/137bpm [749b/km] 70cal 9.85/10.61kmph
2) 1km - 5:56(5:56/km) 132/138bpm [784b/km] 76cal 10.1/10.35kmph
3) 1km - 5:55(5:55/km) 137/142bpm [810b/km] 78cal 10.14/10.25kmph
4) 0.35km - 2:03(5:55/km) 139/142bpm [822b/km] 27cal 10.14/10.28kmph
5) 1km - 5:33(5:33/km) 147/153bpm [817b/km] 78cal 10.8/11.12kmph
6) 1km - 5:55(5:55/km) 151/153bpm [894b/km] 85cal 10.14/11.22kmph
7) 1km - 7:01(7:01/km) 144/152bpm [1010b/km] 89cal 8.55/10.25kmph
8) 0.34km - 3:00(8:49/km) 128/140bpm [1128b/km] 25cal 6.81/9.94kmph
9) 1km - 6:32(6:32/km) 142/146bpm [929b/km] 84cal 9.18/9.71kmph
10) 1km - 7:07(7:07/km) 139/148bpm [990b/km] 81cal 8.42/10.35kmph
11) 1km - 7:17(7:17/km) 138/147bpm [1005b/km] 80cal 8.23/10.01kmph
12) 0.47km - 3:00(6:21/km) 145/148bpm [922b/km] 37cal 9.44/9.64kmph
13) 0.04km - 25(10:41/km) 145/146bpm [1549b/km] 4cal 5.62/7.19kmph

6:05 5:56 5:55 2:03 5:33 5:55 7:01 3:00 6:32 7:07 7:17 3:00 25

Pace

14%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	113 71-137	1108	152 92-162	3/1
0.50	4:55	2:28	9:52	129 125-135	1274	160 158-162	5/6
0.75	7:19	2:23	9:34	128 124-130	1224	163 160-164	1/9
1.00	9:40	2:22	9:27	132 127-134	1248	163 162-166	7/7
1.25	12:06	2:26	9:42	135 132-138	1310	164 162-168	7/4
1.50	14:28	2:22	9:29	136 135-138	1291	164 162-166	6/4
1.75	16:51	2:23	9:30	137 136-138	1302	165 164-168	7/5
2.00	19:14	2:23	9:32	138 136-142	1315	166 162-168	8/9
2.25	21:29	2:15	9:01	143 138-147	1289	167 164-170	9/7
2.50	23:44	2:15	9:01	148 146-149	1334	167 166-168	12/9
2.75	26:01	2:17	9:08	149 147-153	1360	166 164-168	7/8
3.00	28:22	2:21	9:22	151 149-153	1415	165 158-168	11/8
3.25	30:47	2:25	9:40	152 149-153	1470	164 164-166	10/9
3.50	33:12	2:25	9:38	150 150-151	1446	165 164-166	6/13
3.75	35:55	2:43	10:53	149 141-152	1621	154 112-168	11/11
4.00	39:22	3:27	13:50	134 129-140	1854	137 108-166	15/5
4.25	42:27	3:05	12:21	130 119-139	1605	148 108-166	8/8
4.50	45:10	2:43	10:51	143 140-145	1551	164 162-168	2/6
4.75	47:45	2:35	10:20	144 143-146	1489	164 162-166	6/4
5.00	51:01	3:15	13:01	135 126-145	1758	138 102-168	6/9
5.25	53:37	2:36	10:25	141 138-144	1468	164 162-166	5/7
5.50	56:10	2:33	10:13	145 143-148	1481	164 162-166	7/10
5.75	59:36	3:26	13:45	134 125-147	1843	133 106-164	12/8
6.00	1:02:14	2:38	10:31	141 136-145	1483	165 164-166	5/3
6.25	1:04:46	2:32	10:07	144 143-147	1457	166 164-168	8/6
6.34	1:05:52	1:06	12:35	145 143-147	1825	147 108-168	1/6

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 15m, Flat prediction 1:05:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	11:43
See your biggest climbs

Cadence

159 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	163	5.8	57:03	9:51
Walk	13.4	113	0.5	8:49	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.90%	More
800m	4:26	8:55	44.13%	More
1km	5:33	8:57	45.83%	More
Mile	9:08	9:08	47.39%	More
5k	29:19	9:26	50.24%	More
5 miles	50:58	10:12	47.07%	More
10k	1:04:20	10:21	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.52
5km	30:56	9:57	47.61
5M	51:13	10:15	46.84
10km	1:04:29	10:23	46.47
10M	1:46:46	10:41	46.40
Half	2:22:09	10:51	45.76
20M	3:42:37	11:08	46.30
Mara	4:56:23	11:19	46.37

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