Sat 27th Apr 2024 at 5:58am by ashley1_scott

Run > General

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Time
26:41
Miles
1.68
Min/mi
15:53
Pacing
96.5%
WAVA
27.02
Stride(cm)
79
Cals
210
Watts
144
Cadence
128
BPM
132
%MHR
65.7
B/mi
2096
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 10:03(10:03/km) 123/130bpm [1237b/km] 70cal 138/W 5.97/6.26kmph
2) 1km - 9:35(9:35/km) 136/144bpm [1303b/km] 81cal 150/W 6.26/6.7kmph
3) 0.7km - 7:02(10:03/km) 139/146bpm [1396b/km] 59cal 142/W 5.97/6.63kmph

10:03 9:35 7:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	117 110-123	2061	126 124-128	131 122-138	19/1
0.13	2:07	1:01	16:23	121 116-124	1982	126 124-126	134 124-138	0/1
0.19	3:08	1:00	16:06	120 116-124	1931	126 126-128	137 134-141	0/0
0.25	4:08	1:00	15:56	123 121-124	1960	127 126-128	139 137-142	0/1
0.31	5:06	59	15:40	125 121-129	1959	128 126-130	142 136-147	0/1
0.38	6:07	1:00	16:05	128 126-130	2059	127 126-128	146 135-159	1/0
0.44	7:09	1:02	16:34	127 125-128	2104	126 126-128	140 136-152	0/0
0.50	8:08	59	15:39	125 123-127	1957	125 120-128	138 133-143	0/0
0.56	9:08	1:00	16:01	124 121-127	1985	127 126-128	144 141-145	0/1
0.63	10:08	1:00	16:06	126 125-127	2028	128 126-128	142 139-145	0/0
0.69	11:07	59	15:51	132 127-136	2093	129 126-132	147 141-168	0/0
0.75	12:04	57	15:13	130 129-133	1979	128 126-130	154 142-168	1/0
0.81	13:04	59	15:49	132 128-136	2088	128 126-130	146 132-169	1/1
0.88	14:04	1:00	16:01	130 130-136	2082	129 126-132	141 132-148	0/1
0.94	14:59	56	14:48	138 134-141	2043	128 126-134	153 141-167	1/0
1.00	15:56	56	15:01	140 138-142	2103	130 128-134	149 137-157	1/1
1.06	16:53	57	15:17	138 136-141	2110	128 126-130	145 138-151	1/1
1.13	17:51	58	15:24	136 127-141	2095	130 128-132	149 141-153	0/1
1.19	18:48	58	15:24	139 126-144	2141	129 128-130	161 146-178	2/0
1.25	19:46	57	15:13	142 141-144	2160	128 126-130	155 139-176	1/0
1.31	20:46	1:00	16:07	139 136-141	2240	130 128-132	145 138-154	1/1
1.38	21:44	58	15:34	139 136-141	2164	129 128-132	145 142-160	1/0
1.44	22:41	57	15:09	139 138-141	2105	128 126-130	148 142-162	0/1
1.50	23:42	1:01	16:21	136 133-140	2223	128 64-134	145 67-154	0/0
1.56	24:42	1:00	15:56	140 136-142	2231	130 128-132	140 137-146	0/0
1.63	25:47	1:05	17:20	141 138-145	2443	125 120-130	157 131-195	4/1
1.68	26:41	54	17:20	141 131-146	2444	127 124-130	124 95-187	1/3

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 22m, Flat prediction 26:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

144W (195 max)

Power Graph

Power Bands

Cadence

128 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	127	1.7	26:34	15:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:07	20.92%	More
800m	7:37	15:19	23.92%	More
1km	9:31	15:19	25.00%	More
Mile	15:30	15:30	26.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	28.39
5km	55:43	17:56	24.84
5M	1:38:31	19:42	22.82
10km	2:07:47	20:34	21.95
10M	3:45:56	22:36	20.50
Half	5:12:11	23:50	19.47
20M	8:38:10	25:55	18.58
Mara	11:56:00	27:20	17.93

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