Sat 27th Apr 2024 at 5:46am by Andyl66

Bike > General

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Time
35:17
Miles
9.05
Mph
15.4
FBI
71.68
Cals
282
Watts
111
Cadence
91
BPM
140
B/mi
546
Surface
Road

Notes & Comments

1) 5km - 12:08(2:26/km) 130/141bpm [315b/km] 98cal 90/97rpm 112/161W
2) 5km - 12:03(2:25/km) 143/148bpm [345b/km] 96cal 91/99rpm 111/155W
3) 4.56km - 11:07(2:26/km) 147/153bpm [358b/km] 88cal 92/99rpm 110/158W

12:08 12:03 11:07

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:03	1:03	14.39	105 89-116	438	85 53-92	117 83-367
0.50	2:02	1:00	15.12	122 117-125	484	91 89-93	104 84-135
0.75	3:02	1:00	14.99	124 122-127	496	90 88-91	104 83-128
1.00	4:02	1:00	15.06	126 123-128	502	89 88-90	103 77-134
1.25	5:02	1:00	15.10	128 125-131	509	90 88-92	104 85-125
1.50	5:58	57	15.85	131 129-135	496	91 90-92	120 95-142
1.75	6:54	56	16.02	137 134-139	513	92 90-93	120 100-140
2.00	7:51	56	16.04	137 135-138	513	91 90-92	120 104-135
2.25	8:47	56	15.98	138 136-139	518	95 92-96	120 100-139
2.50	9:43	56	16.00	140 138-141	525	96 94-97	120 100-149
2.75	10:41	58	15.44	140 138-141	544	91 88-96	111 81-161
3.00	11:41	1:00	15.06	137 136-138	546	88 86-91	103 79-124
3.25	12:41	1:00	15.01	137 136-139	548	89 88-91	105 90-124
3.50	13:41	1:00	15.06	137 136-139	546	90 88-91	104 74-126
3.75	14:41	1:00	15.06	139 136-140	554	91 89-92	104 72-123
4.00	15:38	57	15.67	139 138-143	532	93 90-96	114 83-155
4.25	16:35	56	15.96	144 143-145	541	94 92-96	119 99-142
4.50	17:31	56	16.00	146 144-148	547	95 93-97	120 104-143
4.75	18:27	56	16.08	146 145-148	545	94 92-95	121 106-139
5.00	19:23	56	16.02	146 144-148	547	96 95-98	120 98-139
5.25	20:20	57	15.83	147 146-148	557	94 88-99	116 79-135
5.50	21:20	1:00	15.03	147 146-148	587	90 88-91	105 80-127
5.75	22:19	59	15.13	144 142-146	571	89 87-91	104 85-126
6.00	23:19	1:00	15.08	144 143-145	573	89 87-91	104 89-121
6.25	24:18	59	15.15	144 143-145	570	89 86-91	105 89-130
6.50	25:17	59	15.35	143 142-144	559	92 87-98	107 79-158
6.75	26:13	56	15.94	147 144-148	553	96 94-98	120 82-143
7.00	27:10	56	15.97	150 148-151	564	98 96-99	120 100-144
7.25	28:06	56	15.94	150 149-150	565	97 95-98	119 97-145
7.50	29:02	56	16.01	151 150-152	566	95 92-98	120 78-149
7.75	29:59	56	16.01	151 150-153	566	95 93-96	120 82-139
8.00	30:58	59	15.18	149 147-151	589	91 89-95	105 89-124
8.25	31:57	1:00	15.09	149 146-150	592	90 88-92	104 84-119
8.50	32:57	1:00	15.08	146 145-147	581	88 85-90	105 88-124
8.75	33:57	1:00	15.03	145 143-146	579	88 86-89	103 74-119
9.00	34:56	59	15.15	143 142-146	566	87 84-93	105 79-141
9.05	35:17	21	8.45	143 140-143	1016	89 65-97	75 27-113

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

111W (367 max)

Power Graph

Power Bands

Cadence

91 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:51	3:44	More
1km	2:19	3:44	More
Mile	3:44	3:44	More
5k	11:55	3:50	More
5 miles	19:16	3:51	More
10k	23:52	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	39:13	3:55
20km	49:23	3:58
15 miles	1:00:17	4:01
20 miles	1:21:46	4:05
40km	1:42:57	4:09
25 miles	1:43:36	4:09
42km	1:48:25	4:09
50 miles	3:35:59	4:19
56 miles	4:03:33	4:21
100 miles	7:30:19	4:30
112 miles	8:27:48	4:32

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