Sat 27th Apr 2024 at 6:43am by Aculnaig

Run > General

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Time
31:11
Miles
3.36
Min/mi
9:17
Pacing
93.9%
WAVA
53.30
Stride(cm)
99
Cals
386
Cadence
175
BPM
157
%MHR
91.6
B/mi
1454
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 147/167bpm [825b/km] 65cal
2) 1km - 5:55(5:55/km) 158/164bpm [935b/km] 73cal
3) 1km - 5:48(5:48/km) 160/174bpm [928b/km] 73cal
4) 1km - 5:51(5:51/km) 159/167bpm [931b/km] 73cal
5) 1km - 5:48(5:48/km) 162/172bpm [939b/km] 74cal
6) 0.4km - 2:12(5:27/km) 162/166bpm [882b/km] 28cal

5:37 5:55 5:48 5:51 5:48 2:12

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +4	9:28	119 97-135	1126	167 164-170	0/1
0.25	2:27	1:16	10:05	142 134-151	1433	167 164-170	0/2
0.38	3:37	1:11	9:25	155 151-157	1460	171 170-172	0/0
0.50	4:45	1:08	9:02	157 154-161	1417	172 172-174	1/1
0.63	5:43	58	7:41	160 154-166	1228	177 172-182	0/1
0.75	6:56	1:13	9:47	160 157-162	1567	174 172-176	0/1
0.88	8:06	1:10	9:19	160 156-164	1492	176 174-178	3/1
1.00	9:14	1:08	9:04	156 153-159	1415	177 174-186	1/1
1.13	10:25	1:11	9:32	155 153-158	1477	175 174-178	1/0
1.25	11:42	1:16	10:10	160 156-163	1627	176 174-178	1/0
1.38	12:49	1:07	8:56	166 162-172	1482	175 174-178	1/3
1.50	13:56	1:08	9:01	165 160-170	1489	178 174-184	1/2
1.63	15:07	1:11	9:26	160 158-164	1509	176 174-178	2/1
1.75	16:17	1:10	9:23	156 147-167	1465	178 176-182	1/2
1.88	17:29	1:11	9:31	149 145-153	1419	177 174-182	1/0
2.00	18:42	1:13	9:42	158 153-160	1532	179 178-182	1/1
2.13	19:56	1:15	9:59	158 156-162	1577	177 174-182	2/2
2.25	21:10	1:13	9:48	160 156-163	1567	177 176-180	3/0
2.38	22:18	1:08	9:07	162 159-165	1476	177 174-180	1/1
2.50	23:23	1:05	8:42	160 158-162	1393	160 92-182	1/2
2.63	24:34	1:11	9:25	159 156-162	1497	176 174-182	2/3
2.75	25:43	1:09	9:10	159 156-162	1456	178 174-182	2/2
2.88	26:57	1:14	9:50	162 158-169	1594	177 174-178	3/0
3.00	28:06	1:09	9:13	165 161-171	1521	176 174-178	0/2
3.13	29:14	1:09	9:09	162 160-163	1482	176 174-178	2/1
3.25	30:21	1:07	8:52	163 159-166	1446	178 174-182	0/5
3.36	31:16	55	8:29	160 153-164	1357	180 176-184	1/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 31:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.3	31:07	9:19
Walk	0.5	92	0	9	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.87%	More
800m	4:27	8:56	45.85%	More
1km	5:34	8:58	47.63%	More
Mile	9:07	9:07	49.43%	More
5k	28:50	9:17	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	28:42	9:14	53.45
5M	47:31	9:30	52.69
10km	59:50	9:38	52.30
10M	1:39:05	9:55	52.27
Half	2:11:55	10:04	51.57
20M	3:26:35	10:20	52.19
Mara	4:35:03	10:30	52.26

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