Sat 27th Apr 2024 at 5:47am by karl

Walk > General

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Time
11:21
Miles
0.77
Min/mi
14:44
Stride(cm)
86
Cals
85
Cadence
128
BPM
113
%MHR
59.4
B/mi
1665
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 0.77mi - 11:21(14:40/mi) 112/132bpm [1643b/mi] 85cal 60/68rpm

11:21

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	90 79-99	1507	123 120-128	0/9
0.13	2:01	58	15:24	99 96-102	1525	125 122-128	0/14
0.19	3:03	1:02	16:37	104 101-106	1728	129 128-130	3/2
0.25	3:54	52	13:44	115 109-118	1580	130 128-132	2/2
0.31	4:47	53	14:08	122 117-124	1725	130 126-136	8/1
0.38	5:38	51	13:35	123 120-126	1670	130 124-132	5/5
0.44	6:32	54	14:22	113 107-120	1624	126 122-128	1/5
0.50	7:25	52	13:59	104 103-107	1455	125 122-128	0/6
0.56	8:21	56	14:58	111 108-113	1662	127 124-130	11/1
0.63	9:10	50	13:13	118 115-120	1560	130 126-132	5/1
0.69	10:06	55	14:44	120 117-124	1769	130 128-132	8/0
0.75	10:57	51	13:39	127 125-132	1734	130 124-132	0/11
0.77	11:22	25	17:32	125 123-130	2192	118 114-124	0/2

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.0%	14:13
17 8.3%	14:12
See your biggest climbs

Cadence

128 (136 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	6:58	14:01	More
1km	8:53	14:18	More

Predictions

Dist	Time	Per Mile

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