Sat 27th Apr 2024 at 5:33am by runfit

Run > General

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Time
19:43
Miles
1.07
Min/mi
18:26
Pacing
95.3%
WAVA
26.37
Stride(cm)
75
Cals
101
Watts
117
Cadence
116
BPM
85
%MHR
49.9
B/mi
1572
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 85/97bpm [1562b/mi] 95cal 117/207W
2) 0.07mi - 1:20(19:47/mi) 86/89bpm [1702b/mi] 6cal 87/101W

18:23 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	83 76-89	1792	112 96-118	115 61-172	2/1
0.13	2:29	1:08	18:11	90 87-95	1636	116 112-120	144 107-169	4/0
0.19	3:36	1:07	17:52	94 91-97	1680	118 114-122	147 118-177	3/0
0.25	4:42	1:06	17:41	93 86-97	1644	118 116-120	127 118-139	1/0
0.31	5:50	1:07	17:57	84 82-86	1508	117 114-120	132 119-151	1/0
0.38	6:57	1:07	17:52	88 82-91	1573	118 116-120	144 122-177	3/0
0.44	8:06	1:09	18:23	93 90-96	1710	117 114-118	174 150-207	6/0
0.50	9:14	1:08	18:11	90 85-93	1636	116 114-120	120 93-175	1/1
0.56	10:24	1:10	18:43	87 85-88	1629	115 114-118	93 87-98	0/3
0.63	11:33	1:08	18:15	85 82-86	1551	116 112-118	94 89-99	0/2
0.69	12:40	1:07	17:54	79 77-84	1414	115 112-118	100 95-106	0/1
0.75	13:48	1:08	18:10	79 78-81	1435	116 114-118	96 92-101	0/2
0.81	14:55	1:07	17:54	79 78-81	1414	115 114-120	103 96-107	1/1
0.88	16:03	1:09	18:17	76 75-79	1389	116 114-118	99 92-104	0/2
0.94	17:12	1:09	18:22	78 74-85	1433	115 114-118	114 101-136	1/0
1.00	18:22	1:09	18:32	87 84-89	1612	114 110-116	103 83-150	0/5
1.06	19:31	1:09	18:22	86 85-88	1579	115 110-118	90 81-101	0/6
1.07	19:42	11	41:00	87 85-89	3568	113 110-116	89 85-91	0/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m, Flat prediction 19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	18:30
See your biggest climbs

Power

117W (207 max)

Power Graph

Power Bands

Cadence

116 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	115	1.1	19:36	18:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:46	20.46%	More
800m	8:59	18:05	24.14%	More
1km	11:14	18:04	25.20%	More
Mile	18:08	18:08	26.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:21	18:21	26.27
5km	1:01:02	19:39	26.94
5M	1:41:04	20:13	26.63
10km	2:07:15	20:29	26.48
10M	3:30:43	21:04	26.50
Half	4:40:32	21:25	26.18
20M	7:19:19	21:58	26.49
Mara	9:44:54	22:19	26.53

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