Sat 27th Apr 2024 at 11:42am by RunnersZehai

Run > General

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Time
36:59
Miles
3.47
Min/mi
10:39
Pacing
0%
WAVA
39.43
Stride(cm)
97
Cals
388
Watts
275
Cadence
156
BPM
144
%MHR
70.3
B/mi
1535
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:47(7:47/km) 130/149bpm [1011b/km] 74cal 203/370W
2) 1km - 7:28(7:28/km) 142/160bpm [1060b/km] 77cal 198/358W
3) 1km - 7:19(7:19/km) 134/146bpm [980b/km] 69cal 210/307W
4) 1km - 5:06(5:06/km) 144/148bpm [734b/km] 57cal 312/369W
5) 1km - 5:23(5:23/km) 164/181bpm [882b/km] 65cal 294/366W
6) 0.59km - 3:56(6:41/km) 168/183bpm [1123b/km] 46cal 221/316W

7:47 7:28 7:19 5:06 5:23 3:56

Pace

19%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	111 78-129	981	156 110-166	292 96-369	1/0
0.25	4:40	3:34	28:29	125 113-135	3560	144 110-160	241 71-370	1/2
0.38	5:39	1:00	7:57	132 115-141	1049	162 156-168	314 297-326	0/2
0.50	6:43	1:04	8:29	144 141-146	1222	163 160-166	315 306-326	1/2
0.63	7:48	1:05	8:43	147 145-149	1281	161 156-164	315 281-364	2/2
0.75	9:40	1:52	14:52	145 133-150	2157	160 132-164	293 256-336	4/2
0.88	10:42	1:02	8:13	142 133-147	1167	162 160-166	308 293-358	2/2
1.00	12:24	1:42	13:35	149 143-160	2024	146 110-164	279 152-323	1/2
1.13	13:56	1:33	12:21	138 129-147	1704	148 118-194	178 88-307	7/1
1.25	39:01	25:05 +23:58	3:20:41	131 95-150	26290	154 116-164	248 135-332	0/8
1.38	40:21	1:20	10:39	132 115-142	1406	160 158-164	285 265-304	1/1
1.50	42:06	1:44	13:55	143 138-146	1991	134 102-164	226 141-306	5/0
1.63	44:27	2:21	18:52	121 107-138	2282	157 114-238	242 51-306	4/0
1.75	45:36	1:09	9:11	140 133-143	1285	162 160-166	286 259-307	3/6
1.88	46:37	1:01	8:08	143 142-144	1162	162 158-168	290 281-303	0/3
2.00	47:37	1:00	8:03	146 143-147	1176	162 158-166	309 298-340	1/2
2.13	48:43	1:06	8:45	146 144-148	1277	160 122-164	322 274-369	1/1
2.25	49:44	1:01	8:06	145 143-145	1174	165 162-166	319 309-330	2/1
2.38	50:42	58	7:47	142 141-143	1105	164 160-168	304 284-324	1/1
2.50	51:45	1:03	8:26	142 142-142	1198	164 160-166	305 286-326	1/2
2.63	52:46	1:01	8:05	144 142-146	1165	164 160-168	306 287-316	0/1
2.75	54:04	1:18	10:28	155 146-174	1622	149 102-166	247 33-350	1/1
2.88	55:06	1:02	8:14	174 171-176	1434	162 158-166	333 304-366	2/0
3.00	56:09	1:03	8:23	175 174-177	1468	164 162-166	310 301-319	0/1
3.13	57:09	1:00	8:01	179 177-181	1434	162 160-166	290 280-302	1/3
3.25	58:41	1:32	12:12	168 152-183	2051	139 114-166	184 35-299	0/1
3.38	59:42	1:01	8:07	164 156-171	1330	162 158-166	285 263-308	1/1
3.47	1:00:56	1:14	12:56	171 156-175	2212	144 114-162	229 54-316	0/1

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 10:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	1:32:37
See your biggest climbs

Power

275W (370 max)

Power Graph

Power Bands

Cadence

156 (238 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	162	3.2	22:41	14:28
Walk	8.8	116	0.2	7:29	30:20
Still	8.0	-	-	6:48	-
Pause	28.2	-	-	23:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.67%	More
800m	4:00	8:02	42.16%	More
1km	5:00	8:03	44.18%	More
Mile	8:13	8:13	46.58%	More
5k	54:51	17:39	23.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	38.74
5km	32:54	10:35	39.48
5M	54:28	10:54	38.95
10km	1:08:35	11:02	38.72
10M	1:53:34	11:21	38.67
Half	2:31:12	11:33	38.16
20M	3:56:47	11:50	38.61
Mara	5:15:15	12:02	38.67

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