Sat 27th Apr 2024 at 10:31am by Jenelopy

Walk > General

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Time
2:08:06
Miles
4.92
Min/mi
26:02
Stride(cm)
55
Cals
475
Cadence
112
BPM
101
%MHR
57
B/mi
2625
Asc(m)
409
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 13:46(13:46/km) 97/110bpm [1335b/km] 44cal 57/67rpm 4.36/5.54kmph
2) 1km - 12:15(12:15/km) 100/109bpm [1225b/km] 54cal 54/60rpm 4.9/5.54kmph
3) 1km - 12:24(12:24/km) 96/104bpm [1191b/km] 49cal 53/59rpm 4.84/5.37kmph
4) 1km - 11:58(11:58/km) 95/106bpm [1138b/km] 48cal 56/61rpm 5.01/5.41kmph
5) 1km - 13:31(13:31/km) 93/100bpm [1256b/km] 50cal 45/59rpm 4.44/5.51kmph
6) 1km - 28:41(28:41/km) 91/109bpm [2610b/km] 72cal 12/70rpm 2.09/6.45kmph
7) 1km - 13:05(13:05/km) 102/127bpm [1334b/km] 58cal 41/79rpm 4.59/7.15kmph
8) 0.92km - 22:27(24:28/km) 123/133bpm [3010b/km] 100cal 34/79rpm 2.45/6.75kmph

13:46 12:15 12:24 11:58 13:31 28:41 13:05 22:27

Pace

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:15	5:15	21:00	97 90-103	2037	115 94-126	5/49
0.50	11:16	6:01	24:03	93 86-103	2236	118 102-130	4/51
0.75	16:32	5:16	21:05	103 96-110	2172	110 98-120	34/19
1.00	21:27	4:55	19:39	100 89-106	1966	111 104-116	27/35
1.25	26:08	4:41	18:45	99 94-104	1856	112 104-120	28/24
1.50	31:10	5:02	20:07	97 90-103	1951	112 102-116	14/25
1.75	36:13	5:03	20:13	95 90-100	1920	111 98-116	35/35
2.00	41:04	4:51	19:25	93 89-98	1805	113 110-118	17/21
2.25	45:54	4:50	19:20	96 91-106	1856	111 106-116	14/14
2.50	50:38	4:44	18:55	92 78-99	1741	113 96-120	30/24
2.75	55:26	4:48	19:12	93 83-100	1786	112 110-116	27/37
3.00	1:00:01	4:35	18:20	95 89-98	1742	113 110-118	53/45
3.25	1:07:27	7:26	29:45	90 82-99	2677	110 100-114	17/16
3.50	1:13:46	6:18	25:14	91 84-95	2296	111 80-116	20/20
3.75	1:32:36	18:51	1:15:22	92 79-109	6934	112 98-116	59/37
4.00	1:39:02	6:26	25:44	94 87-103	2418	102 86-114	32/20
4.25	1:42:38	3:36	14:24	107 99-116	1542	95 80-156	40/12
4.50	1:50:51	8:12	32:50	120 98-129	3939	120 80-158	39/7
4.75	1:56:21	5:30	22:00	129 124-133	2839	119 80-156	46/33
4.92	2:08:06	11:45	1:09:15	122 106-128	8449	110 80-148	4/9

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 155m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.2%	13:27
34 30.3%	24:19
13 11.5%	18:37
See your biggest climbs

Cadence

112 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	9:18	18:43	More
1km	11:40	18:47	More
Mile	18:55	18:55	More
5k	1:03:52	20:34	More

Predictions

Dist	Time	Per Mile

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