Sat 27th Apr 2024 at 10:55am by Mark J 🇳🇿

Bike > Commuting

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Time
17:26
Miles
3.34
Mph
11.5
Cals
84
BPM
90
%MHR
52.3
B/mi
470
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 5km - 15:50(3:10/km) 88/125bpm [279b/km] 74cal 18.95/35.6kmph
2) 0.37km - 1:36(4:18/km) 106/112bpm [456b/km] 10cal 13.94/20.33kmph

15:50 1:36

Pace

16%

13%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44 +7	10.24	83 80-85	486	54/10
0.25	1:13	29	15.58	79 74-82	304	1/5
0.38	1:43	30	15.06	72 68-82	287	0/3
0.50	2:08	26	17.61	73 69-76	249	0/4
0.63	2:31	22	20.00	83 76-92	249	1/3
0.75	2:59	29	15.69	93 91-94	356	0/4
0.88	3:34	34	13.07	92 87-98	422	0/3
1.00	4:08	34	13.07	78 76-86	358	0/2
1.13	4:44	36	12.56	78 70-82	373	0/2
1.25	5:28	44	10.17	68 66-72	401	0/2
1.38	6:13	44	10.17	75 73-79	443	0/2
1.50	6:49	37	12.22	75 73-76	368	0/0
1.63	8:26	1:36 +36	4.68	71 63-75	910	1/3
1.75	1:28:14	1:19:49 +1:24:17	0.09	79 72-94	50441	2/1
1.88	1:34:44	6:30 +9	1.15	84 82-89	4367	1/0
2.00	1:35:19	34	13.10	89 78-97	408	3/2
2.13	1:36:01	43	10.56	75 73-77	426	2/0
2.25	1:36:45	44	10.27	88 78-91	514	2/0
2.38	1:37:23	38	11.71	98 91-114	502	5/1
2.50	1:37:56	33	13.79	121 116-123	526	4/0
2.63	1:38:33	37	12.04	119 117-122	593	4/0
2.75	1:39:08	35	12.99	119 117-122	550	4/0
2.88	1:39:44	36	12.44	119 116-122	574	3/0
3.00	1:40:20	36	12.55	118 114-125	564	3/0
3.13	1:40:59	39	11.62	111 109-115	573	4/0
3.25	1:41:38	39	11.41	110 109-111	578	8/0
3.34	1:45:58	4:20 +3:31	1.21	102 64-112	5052	7/0

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.4%	6.7
10 1.7%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:43	3:27	More
1km	2:12	3:32	More
Mile	3:56	3:56	More
5k	1:40:40	32:24	More

Predictions

Dist	Time	Per Mile
10 miles	55:45	5:35
20km	1:10:11	5:39
15 miles	1:25:41	5:43
20 miles	1:56:14	5:49
40km	2:26:20	5:53
25 miles	2:27:14	5:53
42km	2:34:06	5:54
50 miles	5:06:59	6:08
56 miles	5:46:10	6:11
100 miles	10:40:03	6:24
112 miles	12:01:44	6:27

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