Sat 27th Apr 2024 at 4:06am by Duncs

Walk > General

Highland Fling

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Time
13:39
Miles
0.94
Min/mi
14:31
Stride(cm)
85
Cals
111
Cadence
131
BPM
120
%MHR
70.4
B/mi
1749
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 0.94mi - 13:39(14:27/mi) 120/140bpm [1735b/mi] 111cal 64/70rpm

13:39

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	92 89-99	1131	131 124-134	0/1
0.13	1:37	51	13:33	101 98-105	1368	133 132-134	0/1
0.19	2:29	52	13:59	112 102-117	1567	133 130-134	0/0
0.25	3:23	53	14:11	116 114-117	1645	132 132-134	1/0
0.31	4:16	53	14:10	115 110-120	1629	133 128-138	1/1
0.38	5:11	55	14:40	111 109-112	1628	133 130-136	1/1
0.44	6:07	56	14:58	114 110-121	1705	123 102-136	5/0
0.50	7:11	1:04	17:04	134 124-140	2286	127 122-132	1/5
0.56	8:07	56	14:54	132 130-134	1966	132 130-134	3/2
0.63	9:04	57	15:11	129 123-134	1960	134 130-136	3/0
0.69	10:02	58	15:33	131 128-136	2036	131 128-134	2/0
0.75	10:57	56	14:48	135 132-138	1999	132 128-136	5/0
0.81	11:56	59	15:44	132 131-134	2078	132 128-134	5/0
0.88	12:50	53	14:12	120 115-129	1704	132 128-132	0/1
0.94	13:34	44	11:43	117 114-120	1370	137 132-140	0/4
0.94	13:38	4	11:22	121 120-121	1375	140 140-140	0/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	15:05
See your biggest climbs

Cadence

131 (140 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:13	More
800m	6:49	13:44	More
1km	8:41	13:58	More

Predictions

Dist	Time	Per Mile

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