Sat 27th Apr 2024 at 1:56am by sidroz

Walk > General

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Time
46:05
Miles
2.56
Min/mi
18:00
Stride(cm)
70
Cals
378
Cadence
127
BPM
110
%MHR
64.1
B/mi
1974
Asc(m)
142
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 12:12(19:40/mi) 104/110bpm [2046b/mi] 63/69rpm 3.05/4.85mph
2) 0.62mi - 11:24(18:22/mi) 111/115bpm [2039b/mi] 64/68rpm 3.27/4.41mph
3) 0.62mi - 11:11(18:01/mi) 112/116bpm [2018b/mi] 64/67rpm 3.33/4.35mph
4) 0.62mi - 9:57(16:03/mi) 112/117bpm [1797b/mi] 64/68rpm 3.74/4.54mph

12:12 11:24 11:11 9:57

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	100 85-105	2005	122 44-128	924/9
0.25	5:01	2:30	20:03	103 99-107	2065	125 118-130	6/6
0.38	7:20	2:19	18:34	104 100-106	1930	127 122-130	5/15
0.50	9:48	2:28	19:46	106 104-108	2096	127 118-134	0/10
0.63	12:17	2:29	19:49	108 105-110	2141	127 112-134	7/5
0.75	14:25	2:08	17:02	111 107-115	1891	128 124-134	18/1
0.88	16:49	2:24	19:14	108 105-113	2077	126 118-130	7/9
1.00	19:02	2:13	17:47	111 106-114	1973	129 124-136	11/11
1.13	21:28	2:26	19:24	112 109-114	2173	129 126-136	0/21
1.25	23:44	2:16	18:10	112 110-115	2034	128 124-134	7/5
1.38	25:57	2:13	17:47	114 111-116	2026	128 124-134	19/5
1.50	28:17	2:20	18:37	112 108-116	2085	127 110-134	13/9
1.63	30:36	2:19	18:32	110 106-115	2038	128 118-132	15/6
1.75	32:49	2:13	17:42	112 108-114	1981	129 124-130	0/27
1.88	35:07	2:18	18:26	112 110-115	2065	129 128-130	8/5
2.00	37:23	2:16	18:10	114 111-116	2071	128 120-134	12/7
2.13	39:35	2:12	17:37	114 111-117	2007	121 88-130	15/4
2.25	45:11	5:36	44:45	109 99-112	4879	129 116-136	21/7
2.38	46:40	1:29	11:51	109 102-113	1291	130 126-134	0/18
2.50	48:51	2:12	17:32	112 110-114	1964	129 124-134	1/11
2.56	49:53	1:02	17:45	113 112-115	2005	128 124-134	0/6

Heart

110/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 928m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.7%	17:34
27 10.4%	18:04
25 9.6%	17:33
21 15.0%	17:02
15 11.6%	18:03
11 9.3%	17:32
See your biggest climbs

Cadence

127 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	8:45	17:36	More
1km	10:54	17:33	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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