Sat 27th Apr 2024 at 12:04pm by Looby Loo

Walk > General

Whangarei parkrun

Follow User
0 👍

Time
1:35:36
Miles
4.10
Min/mi
23:19
Stride(cm)
61
Cals
211
Cadence
114
BPM
108
%MHR
63.1
B/mi
2514
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

1) 4.1mi - 1:35:36(23:17/mi) 106/149bpm [2469b/mi] 211cal 31/125rpm
Opua coastal walk.

1:35:36

Pace

33%

18%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	92 87-97	1857	115 110-120	4/5
0.25	5:11	2:40	21:16	97 88-105	2063	109 96-118	4/3
0.38	8:25	3:14	25:50	97 88-120	2507	109 100-118	14/0
0.50	11:02	2:38	21:01	119 103-128	2501	108 96-112	12/1
0.63	14:35	3:33	28:21	97 90-115	2750	113 84-128	1/23
0.75	17:01	2:26	19:25	99 96-103	1922	111 98-124	4/3
0.88	19:25	2:24	19:12	100 97-104	1921	115 104-120	3/3
1.00	21:51	2:26	19:31	99 96-103	1931	116 110-122	12/3
1.13	24:22	2:31	20:05	110 97-123	2208	114 106-124	3/10
1.25	27:17	2:55	23:20	108 91-127	2520	129 92-248	19/0
1.38	31:26	4:09	33:13	132 100-149	4385	115 88-154	15/1
1.50	34:10	2:45	21:57	96 88-103	2107	117 106-132	1/14
1.63	37:11	3:00	24:02	114 93-131	2740	114 82-126	3/9
1.75	39:50	2:39	21:14	114 102-123	2421	118 102-128	9/8
1.88	42:06	2:16	18:07	110 102-118	1993	132 110-246	6/1
2.00	44:23	2:17	18:15	117 107-124	2135	122 106-132	1/18
2.13	46:46	2:24	19:10	107 101-112	2050	114 102-122	6/7
2.25	49:40	2:54	23:11	117 101-140	2713	104 38-114	3/3
2.38	52:56	3:16	26:06	100 93-116	2609	111 104-118	13/2
2.50	56:16	3:20	26:42	111 88-132	2963	106 90-112	1/10
2.63	59:09	2:53	23:05	110 97-131	2539	116 102-158	9/3
2.75	1:02:14	3:05	24:37	121 105-140	2978	109 84-124	8/6
2.88	1:05:09	2:55	23:19	102 94-109	2378	116 108-130	8/9
3.00	1:10:07	4:58	39:42	108 96-125	4288	115 102-124	10/6
3.13	1:12:45	2:38	21:05	105 95-125	2213	116 104-120	1/10
3.25	1:15:09	2:25	19:17	101 98-104	1948	113 106-118	2/9
3.38	1:17:34	2:25	19:19	102 98-109	1971	117 106-124	6/3
3.50	1:20:16	2:41	21:30	104 96-114	2237	111 92-118	2/7
3.63	1:23:00	2:45	21:58	97 94-101	2130	108 100-116	4/7
3.75	1:26:05	3:04	24:34	97 92-110	2383	107 92-114	4/5
3.88	1:28:30	2:25	19:20	100 98-102	1934	115 112-124	4/4
4.00	1:31:47	3:18	26:21	100 95-105	2635	107 80-118	4/3
4.10	1:35:35	3:48	36:42	108 99-117	3964	109 94-130	5/2

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.2%	29:38
27 9.2%	22:43
18 11.0%	23:48
15 8.0%	27:04
12 9.7%	23:00
See your biggest climbs

Cadence

114 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:31	19:09	More
1km	12:21	19:53	More
Mile	21:24	21:24	More
5k	1:11:01	22:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry