Sat 27th Apr 2024 at 9:23am by Malibu_S

Run > General

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Time
1:45:28
Miles
13.06
Min/mi
8:05
Pacing
60.4%
WAVA
54.78
Stride(cm)
120
Cals
1661
Watts
404
Cadence
165
BPM
154
%MHR
79.2
B/mi
1241
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

1) 11.2km - 56:08(5:01/km) 149/172bpm [746b/km] 879cal 410/542W
2) 9.81km - 49:20(5:02/km) 159/171bpm [800b/km] 782cal 390/599W

56:08 49:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:48	3:48 +8	7:36	116 65-169	882	173 112-180	426 129-542	1/5
1.00	7:57	4:08 +28	8:17	138 89-172	1143	171 166-178	442 352-541	10/18
1.50	11:47	3:51	7:42	147 138-152	1131	168 160-174	420 341-533	13/13
2.00	15:50	4:03	8:06	148 137-153	1198	166 152-178	410 323-528	12/11
2.50	19:50	4:00	8:00	151 147-154	1209	166 158-170	412 382-450	11/7
3.00	24:00	4:10	8:19	152 141-157	1264	164 160-168	417 337-503	10/8
3.50	28:34	4:34 +41	9:07	147 129-154	1341	167 160-174	417 352-527	12/4
4.00	32:45	4:11	8:23	153 139-163	1281	164 158-168	422 300-528	14/12
4.50	36:46	4:01	8:01	156 152-159	1252	165 160-172	412 325-509	14/5
5.00	40:57	4:12	8:23	155 147-160	1300	163 158-168	401 319-474	8/7
5.50	45:06	4:09	8:17	155 145-159	1284	164 154-170	399 352-532	14/6
6.00	49:25	4:19	8:39	158 154-166	1366	162 152-168	407 347-531	9/4
6.50	53:31	4:06	8:11	154 148-160	1260	164 160-178	399 276-495	7/12
7.00	59:18	5:47 +1:36	11:34	156 120-162	1803	164 152-174	404 359-527	12/6
7.50	1:03:11	3:54	7:48	153 133-161	1193	168 162-180	406 312-468	6/12
8.00	1:07:22	4:10 +3	8:21	159 152-165	1327	164 154-170	401 338-538	11/8
8.50	1:11:20	3:58	7:57	155 142-160	1232	165 158-170	382 270-440	4/16
9.00	1:15:23	4:03	8:06	159 152-163	1287	166 156-176	403 313-474	9/10
9.50	1:19:25	4:02	8:03	160 146-165	1289	165 160-170	387 309-514	7/11
10.00	1:23:31	4:06	8:11	161 158-168	1318	165 158-172	395 310-496	7/10
10.50	1:29:47	6:17 +2:18	12:34	153 126-165	1922	167 162-178	389 304-509	8/18
11.00	1:33:56	4:09	8:18	160 145-166	1328	165 156-172	399 355-491	11/6
11.50	1:38:47	4:50 +47	9:41	156 138-167	1509	165 158-172	379 293-477	4/15
12.00	1:42:56	4:09	8:18	159 150-164	1319	165 158-172	388 337-433	9/10
12.50	1:47:56	5:01 +1:03	10:01	161 147-168	1613	165 96-182	397 98-599	11/14
13.00	1:52:14	4:18 +8	8:35	167 156-171	1434	163 106-172	389 13-477	11/10
13.05	1:52:41	27	8:18	167 165-168	1386	164 162-166	397 383-410	1/1

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 47m, Flat prediction 1:44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	8:22
12 1.8%	8:23
11 4.6%	9:30
See your biggest climbs

Power

404W (599 max)

Power Graph

Power Bands

Cadence

165 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	165	13	1:45:17	8:34
Walk	0.9	104	0	1:04	44:27
Pause	5.3	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.76%	More
800m	3:39	7:21	46.09%	More
1km	4:36	7:24	47.98%	More
Mile	7:32	7:32	50.18%	More
5k	24:48	7:59	51.80%	More
5 miles	40:55	8:11	51.49%	More
10k	51:07	8:14	51.65%	More
10 miles	1:23:30	8:21	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.70
5km	23:01	7:25	55.83
5M	38:07	7:37	55.27
10km	48:00	7:43	55.00
10M	1:19:28	7:57	55.05
Half	1:45:49	8:05	54.37
20M	2:45:42	8:17	55.02
Mara	3:40:36	8:25	55.10

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