Sat 27th Apr 2024 at 12:46am by pmichalski

Run > General

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Time
45:00
Miles
4.48
Min/mi
10:03
Pacing
37.4%
WAVA
45.13
Stride(cm)
97
Cals
605
Watts
325
Cadence
165
BPM
152
%MHR
88.8
B/mi
1524
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5mi - 5:00(10:06/mi) 147/157bpm [1484b/mi] 67cal 347/448W
2) 1mi - 9:52(9:52/mi) 149/163bpm [1471b/mi] 132cal 322/397W
3) 1mi - 10:05(10:05/mi) 150/155bpm [1512b/mi] 135cal 312/367W
4) 0.01mi - 3(9:23/mi) 155/155bpm [1456b/mi] 1cal 336/337W
5) 1mi - 9:30(9:30/mi) 157/162bpm [1491b/mi] 135cal 339/444W
6) 0.57mi - 5:30(9:38/mi) 158/161bpm [1522b/mi] 78cal 350/424W
7) 0.41mi - 5:00(12:06/mi) 148/164bpm [1792b/mi] 57cal 263/380W

5:00 9:52 10:05 3 9:30 5:30 5:00

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	132 113-149	1415	160 112-168	366 127-448	7/0
0.25	2:35	1:14	9:53	150 149-151	1483	165 162-170	333 318-378	3/0
0.38	3:48	1:14	9:51	153 150-156	1507	166 164-172	351 310-418	4/0
0.50	5:01	1:13	9:40	156 152-157	1508	165 162-168	368 319-410	4/1
0.63	6:10	1:09	9:12	153 147-157	1408	169 166-170	325 309-344	0/3
0.75	7:20	1:10	9:21	158 156-158	1478	170 166-174	358 345-368	2/0
0.88	8:33	1:13	9:40	159 155-163	1537	168 154-172	362 164-397	2/1
1.00	9:41	1:08	9:06	160 157-163	1457	171 170-172	364 358-373	1/1
1.13	14:26	4:45 +3:31	38:03	141 99-161	5366	168 162-170	346 261-367	3/0
1.25	15:50	1:23	11:07	139 127-144	1545	165 162-172	290 269-338	0/2
1.38	17:08	1:18	10:24	144 141-146	1497	168 164-170	290 279-308	1/2
1.50	18:25	1:17	10:16	144 140-147	1477	168 162-174	301 283-331	1/1
1.63	19:40	1:16	10:06	148 146-149	1495	168 164-172	298 291-305	1/2
1.75	21:05	1:24	11:15	147 145-149	1654	163 160-172	310 294-328	2/0
1.88	22:23	1:19	10:29	151 148-152	1583	165 162-168	306 288-322	2/0
2.00	23:37	1:14	9:52	151 146-152	1489	167 162-170	304 294-318	0/2
2.13	24:51	1:13	9:46	149 146-151	1455	167 164-170	309 302-318	0/3
2.25	26:03	1:12	9:38	151 151-152	1455	168 164-170	332 315-367	0/1
2.38	27:19	1:16	10:08	151 149-152	1530	166 160-170	309 282-332	1/2
2.50	28:29	1:10	9:20	154 152-155	1438	168 166-170	334 323-342	1/2
2.63	29:45	1:16	10:11	154 152-156	1569	168 162-172	333 284-350	1/1
2.75	30:51	1:05	8:44	155 153-156	1353	170 166-174	308 281-363	0/7
2.88	32:02	1:11	9:26	153 152-159	1443	170 166-172	355 300-403	4/0
3.00	33:12	1:11	9:25	159 157-160	1496	169 168-174	322 315-353	0/3
3.13	34:22	1:10	9:19	156 154-158	1453	169 166-174	353 310-444	4/1
3.25	35:36	1:14	9:50	160 157-162	1575	168 166-172	359 332-437	1/1
3.38	36:46	1:10	9:20	159 158-160	1484	168 166-174	335 313-388	1/2
3.50	37:59	1:13	9:45	158 156-160	1541	167 164-172	340 330-361	0/2
3.63	39:13	1:14	9:55	157 155-159	1557	167 164-170	337 317-384	3/1
3.75	40:23	1:10	9:17	159 156-161	1475	170 166-172	336 291-421	1/4
3.88	41:34	1:11	9:31	156 155-157	1485	169 166-174	350 304-365	1/0
4.00	42:46	1:12	9:32	158 157-160	1507	170 168-172	354 344-363	4/0
4.13	44:05	1:19	10:34	161 159-164	1702	167 116-174	368 214-424	3/0
4.25	45:51	1:46	14:07	144 135-162	2033	129 114-172	216 170-332	2/0
4.38	47:02	1:11	9:28	149 142-157	1410	167 164-172	335 312-356	1/3
4.48	48:29	1:27	13:20	146 123-158	1947	140 114-170	225 104-338	0/6

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	10:04
11 1.4%	11:05
See your biggest climbs

Power

325W (448 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	167	4.3	42:16	10:35
Walk	5.2	121	0.2	2:42	16:54
Pause	6.8	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.59%	More
800m	4:33	9:09	40.43%	More
1km	5:47	9:18	41.55%	More
Mile	9:25	9:25	43.53%	More
5k	30:59	9:58	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	30:32	9:50	45.67
5M	50:33	10:07	44.83
10km	1:03:39	10:15	44.43
10M	1:45:24	10:32	44.30
Half	2:20:20	10:43	43.66
20M	3:39:46	10:59	44.18
Mara	4:52:35	11:10	44.25

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