Fri 26th Apr 2024 at 9:00pm by SooWoo

Walk > General

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Time
21:25
Miles
0.78
Min/mi
27:27
Pacing
0%
Stride(cm)
57
Cals
96
Cadence
104
BPM
97
%MHR
56.6
B/mi
2658
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.78mi - 21:25(27:23/mi) 97/120bpm [2657b/mi] 96cal 34/76rpm 2.19/4.11mph

21:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:01	99 94-102	2377	101 92-114	2/2
0.13	3:06	1:36	25:30	100 95-104	2551	104 100-112	1/3
0.19	5:35	2:29	39:44	107 91-120	4251	107 88-124	1/2
0.25	3:52:39	3:47:04 +3:47:05	60:33:10	106 82-118	385116	102 98-112	10/15
0.31	3:56:19	3:40	58:35	107 98-112	6268	101 94-106	2/1
0.38	3:57:45	1:27	23:05	94 88-102	2169	102 98-108	2/1
0.44	3:59:12	1:27	23:07	93 85-100	2150	104 98-108	2/1
0.50	4:00:43	1:31	24:23	90 86-95	2194	103 98-108	1/2
0.56	4:02:14	1:30	24:08	94 86-102	2268	104 94-112	1/2
0.63	4:03:47	1:33	24:50	91 87-96	2259	103 98-108	3/1
0.69	4:05:17	1:30	23:55	90 84-93	2153	107 96-110	2/2
0.75	4:07:26	2:09	34:25	92 86-98	3166	107 94-152	4/1
0.78	4:08:31	1:05	34:47	93 87-98	3234	-	1/2

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (152 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More
800m	11:58	24:05	More
1km	4:00:13	6:26:36	More

Predictions

Dist	Time	Per Mile

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