Sat 27th Apr 2024 at 8:05am by Chumbo

Run > General

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Time
22:54
Miles
3.08
Min/mi
7:26
Pacing
94.4%
Stride(cm)
128
Cals
389
Cadence
169
BPM
142
%MHR
78.7
B/mi
1053
Asc(m)
71
Surface
Road

Notes & Comments

1) 1km - 4:48(4:48/km) 122/143bpm [585b/km] 74cal
2) 1km - 4:37(4:37/km) 143/150bpm [660b/km] 80cal
3) 1km - 4:33(4:33/km) 147/151bpm [668b/km] 79cal
4) 1km - 4:46(4:46/km) 148/155bpm [705b/km] 81cal
5) 0.96km - 4:11(4:21/km) 155/163bpm [674b/km] 75cal

4:48 4:37 4:33 4:46 4:11

Pace

10%

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	92 66-114	779	164 156-170	1/0
0.25	2:03	59	7:55	116 111-121	919	167 164-170	1/7
0.38	3:02	59	7:51	128 122-132	1006	166 162-170	2/2
0.50	3:54	53	7:00	138 132-143	966	168 166-172	5/4
0.63	4:49	54	7:14	138 134-140	998	168 166-172	3/3
0.75	5:45	57	7:35	139 137-141	1053	170 166-174	3/3
0.88	6:43	58	7:43	146 141-148	1127	172 168-176	8/5
1.00	7:38	55	7:18	144 141-150	1050	171 168-174	6/5
1.13	8:32	54	7:13	144 141-148	1039	171 166-176	0/9
1.25	9:28	56	7:25	145 143-149	1075	171 166-174	11/4
1.38	10:23	55	7:20	147 146-149	1079	170 168-174	2/10
1.50	11:15	53	7:02	146 145-146	1028	171 166-174	3/2
1.63	12:11	55	7:22	147 146-149	1083	170 166-174	3/0
1.75	13:06	55	7:23	148 146-149	1092	169 166-172	2/2
1.88	14:02	56	7:27	147 147-148	1094	168 166-172	5/2
2.00	14:58	56	7:27	145 144-146	1079	169 166-172	5/9
2.13	15:55	57	7:40	145 143-148	1111	168 166-170	5/4
2.25	16:54	59	7:49	148 145-152	1158	169 166-172	1/1
2.38	17:53	59	7:53	153 151-155	1206	171 168-172	7/8
2.50	18:48	55	7:22	149 146-152	1099	170 166-172	6/1
2.63	19:42	54	7:14	150 144-157	1084	171 168-172	5/4
2.75	20:34	51	6:51	156 154-158	1069	174 168-182	1/3
2.88	21:27	53	7:03	159 157-163	1121	173 170-176	2/2
3.00	22:18	51	6:50	157 155-161	1072	172 170-174	2/6
3.08	22:54	36	7:16	153 150-155	1111	168 166-170	1/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 13m, Flat prediction 22:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	22:53	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:21	7:01	0.00%	More
Mile	7:17	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:07	7:26
5M	38:16	7:39
10km	48:11	7:45
10M	1:19:48	7:59
Half	1:46:14	8:07
20M	2:46:22	8:19
Mara	3:41:30	8:27

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