Fri 26th Apr 2024 at 4:29pm by RunShep

Run > General

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Time
29:30
Miles
3.50
Min/mi
8:26
Pacing
96.4%
WAVA
55.99
Stride(cm)
110
Cals
431
Watts
395
Cadence
174
BPM
122
B/mi
1030
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 112/122bpm [981b/mi] 118cal 396/469W
2) 1mi - 8:23(8:23/mi) 123/127bpm [1031b/mi] 124cal 395/474W
3) 1mi - 8:17(8:17/mi) 128/131bpm [1061b/mi] 126cal 395/471W
4) 0.5mi - 4:04(8:07/mi) 131/133bpm [1064b/mi] 63cal 395/479W

8:45 8:23 8:17 4:04

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	94 82-103	847	162 76-170	358 72-428	1/2
0.25	2:15	1:08	9:00	107 103-109	964	171 168-172	385 360-407	1/3
0.38	3:22	1:07	8:53	111 109-113	987	172 170-172	411 373-455	4/1
0.50	4:29	1:07	8:59	112 111-113	1006	172 170-172	390 356-415	1/2
0.63	5:33	1:04	8:33	114 110-117	974	174 172-176	400 384-436	0/2
0.75	6:38	1:04	8:34	118 116-122	1011	175 172-176	429 386-469	3/1
0.88	7:42	1:04	8:36	118 118-119	1014	174 172-176	410 385-453	1/2
1.00	8:45	1:03	8:25	120 119-121	1011	174 172-176	389 365-429	2/2
1.13	9:48	1:03	8:22	120 117-122	1004	174 174-176	377 366-401	1/1
1.25	10:49	1:01	8:06	121 120-123	981	174 172-176	428 389-474	2/1
1.38	11:52	1:04	8:29	122 122-124	1036	174 172-176	424 401-444	2/3
1.50	12:57	1:04	8:35	123 122-124	1055	174 174-176	371 356-398	1/1
1.63	13:57	1:01	8:04	123 120-125	993	174 172-176	419 373-456	2/1
1.75	15:01	1:04	8:30	124 123-125	1054	174 172-174	389 364-415	1/2
1.88	16:05	1:04	8:32	124 122-126	1058	173 170-174	380 353-405	1/2
2.00	17:08	1:03	8:25	125 124-127	1053	174 170-176	376 353-410	1/1
2.13	18:10	1:02	8:17	126 122-127	1043	174 172-176	382 367-413	2/1
2.25	19:12	1:02	8:17	127 126-128	1051	175 172-176	389 374-405	1/0
2.38	20:15	1:03	8:22	127 126-128	1063	175 174-178	383 368-401	2/2
2.50	21:17	1:02	8:17	129 126-130	1069	176 176-178	414 384-447	2/2
2.63	22:18	1:00	8:03	129 124-131	1037	175 174-178	397 365-434	2/2
2.75	23:20	1:02	8:19	130 124-131	1081	176 174-176	390 375-411	2/2
2.88	24:22	1:02	8:16	130 129-131	1074	173 166-176	399 342-471	5/4
3.00	25:25	1:03	8:27	130 129-131	1099	176 174-178	405 386-447	3/2
3.13	26:26	1:01	8:07	131 130-133	1063	177 176-178	392 372-423	1/1
3.25	27:28	1:02	8:18	132 130-133	1096	176 176-178	389 352-421	2/1
3.38	28:29	1:01	8:07	131 128-133	1064	178 176-180	384 367-410	1/1
3.50	29:29	1:00	8:00	132 131-133	1057	176 170-178	416 368-479	3/2

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 29:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

395W (479 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.5	29:24	8:25
Walk	0.3	122	0	6	10:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.25%	More
800m	4:02	8:08	47.97%	More
1km	5:05	8:11	49.65%	More
Mile	8:12	8:12	52.36%	More
5k	25:58	8:21	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	26:00	8:22	56.19
5M	43:03	8:37	55.26
10km	54:12	8:43	54.81
10M	1:29:46	8:59	54.71
Half	1:59:31	9:07	53.95
20M	3:07:09	9:21	54.60
Mara	4:09:11	9:31	54.68

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