Sat 27th Apr 2024 at 8:01am by Lazzawazz

Run > General

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Time
26:03
Miles
3.06
Min/mi
8:31
Pacing
95.9%
WAVA
55.70
Stride(cm)
115
Cals
342
Cadence
164
BPM
152
%MHR
79.8
B/mi
1290
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 151/158bpm [814b/km] 69cal 11.13/11.42kmph
2) 1km - 5:19(5:19/km) 160/170bpm [850b/km] 74cal 11.3/11.66kmph
3) 1km - 5:14(5:14/km) 153/164bpm [800b/km] 69cal 11.48/11.82kmph
4) 1km - 5:23(5:23/km) 152/162bpm [818b/km] 70cal 11.15/11.52kmph
5) 0.93km - 4:45(5:07/km) 149/156bpm [763b/km] 60cal 11.71/12.46kmph

5:23 5:19 5:14 5:23 4:45

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	134 92-156	1167	164 122-166	2/3
0.25	2:11	1:06	8:48	154 153-156	1355	162 162-164	6/0
0.38	3:16	1:05	8:38	154 152-156	1329	162 160-164	4/0
0.50	4:22	1:06	8:49	156 154-158	1377	164 162-166	7/3
0.63	5:26	1:04	8:30	156 155-158	1326	164 162-166	4/8
0.75	6:28	1:02	8:20	157 153-159	1308	165 162-166	5/12
0.88	7:35	1:07	8:57	162 151-170	1449	164 160-170	12/16
1.00	8:40	1:04	8:35	162 160-164	1391	164 162-166	11/2
1.13	9:45	1:05	8:40	160 157-163	1387	163 160-166	4/11
1.25	10:46	1:01	8:08	161 159-164	1310	164 162-166	8/6
1.38	11:49	1:03	8:23	153 146-162	1282	165 162-166	9/7
1.50	12:52	1:03	8:26	154 147-159	1297	165 162-172	2/5
1.63	13:57	1:05	8:37	155 149-160	1335	164 162-166	17/3
1.75	14:59	1:03	8:21	154 145-163	1286	165 162-168	6/20
1.88	16:03	1:04	8:30	148 146-149	1259	164 160-166	11/3
2.00	17:06	1:04	8:28	152 149-154	1287	165 160-166	5/9
2.13	18:14	1:07	8:58	157 152-162	1407	166 162-174	8/8
2.25	19:20	1:06	8:51	152 150-155	1345	164 162-166	10/19
2.38	20:24	1:04	8:29	151 149-152	1280	164 162-166	22/4
2.50	21:26	1:02	8:20	148 146-149	1233	165 162-166	5/14
2.63	22:29	1:03	8:22	149 147-151	1247	165 162-166	16/3
2.75	23:35	1:06	8:47	149 145-151	1308	165 162-166	9/7
2.88	24:35	1:00	8:03	148 145-151	1190	165 164-166	5/13
3.00	25:34	59	7:50	151 146-156	1184	166 164-166	13/5
3.06	26:04	30	8:17	153 151-155	1268	165 164-166	2/2

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 33m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.6%	8:50
18 13.6%	8:18
17 5.6%	8:33
15 13.6%	8:06
12 9.4%	7:39
See your biggest climbs

Cadence

164 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	26:02	8:30
Walk	0.1	122	0	2	1:20:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.30%	More
800m	4:06	8:14	47.73%	More
1km	5:08	8:15	49.69%	More
Mile	8:25	8:25	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	26:28	8:31	55.64
5M	43:50	8:46	54.73
10km	55:12	8:53	54.28
10M	1:31:24	9:08	54.20
Half	2:01:41	9:17	53.45
20M	3:10:34	9:32	54.08
Mara	4:13:43	9:41	54.17

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