Sat 27th Apr 2024 at 7:30am by Lazzawazz

Run > General

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Time
28:07
Miles
3.18
Min/mi
8:51
Pacing
94.5%
WAVA
53.68
Stride(cm)
113
Cals
376
Cadence
161
BPM
152
%MHR
80.1
B/mi
1346
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 151/162bpm [869b/km] 75cal 10.43/10.65kmph
2) 1km - 5:25(5:25/km) 156/171bpm [844b/km] 74cal 11.1/11.05kmph
3) 1km - 5:29(5:29/km) 154/175bpm [844b/km] 74cal 10.94/11.52kmph
4) 1km - 5:23(5:23/km) 154/159bpm [829b/km] 73cal 11.15/11.32kmph
5) 1km - 5:24(5:24/km) 151/158bpm [815b/km] 71cal 11.11/11.32kmph
6) 0.12km - 41(5:33/km) 155/160bpm [859b/km] 9cal 10.82/11.29kmph

5:45 5:25 5:29 5:23 5:24 41

Pace

30%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	135 101-153	1309	157 122-162	4/6
0.25	2:21	1:09	9:08	150 147-154	1371	160 160-160	0/4
0.38	3:32	1:11	9:25	156 148-160	1469	161 160-162	2/1
0.50	4:36	1:04	8:34	154 151-156	1319	160 160-160	12/1
0.63	5:46	1:10	9:20	159 156-162	1483	160 160-162	9/3
0.75	6:52	1:06	8:49	156 153-160	1376	161 160-162	5/12
0.88	7:57	1:05	8:40	158 155-160	1369	161 160-162	9/15
1.00	9:02	1:05	8:41	156 152-160	1355	162 160-162	4/9
1.13	10:08	1:06	8:46	155 152-157	1358	161 158-164	8/10
1.25	11:12	1:04	8:32	155 146-170	1324	161 160-162	6/9
1.38	12:16	1:04	8:29	153 151-155	1297	161 160-162	1/6
1.50	13:25	1:10	9:17	154 151-156	1430	160 160-160	12/4
1.63	14:30	1:05	8:37	154 151-156	1327	161 160-162	5/11
1.75	15:35	1:05	8:39	154 150-165	1332	161 158-162	13/4
1.88	16:43	1:08	9:05	159 148-175	1444	161 160-164	4/12
2.00	17:47	1:04	8:29	157 155-159	1333	161 160-162	4/8
2.13	18:53	1:06	8:47	156 152-158	1371	161 160-162	12/6
2.25	19:55	1:03	8:20	151 146-157	1258	161 160-162	15/8
2.38	20:59	1:04	8:29	155 151-157	1314	160 158-162	4/11
2.50	22:08	1:09	9:13	151 144-158	1392	162 160-164	12/14
2.63	23:11	1:03	8:22	150 144-157	1255	161 160-162	6/6
2.75	24:19	1:08	9:04	152 148-155	1379	161 160-162	7/8
2.88	25:23	1:04	8:35	154 150-158	1323	160 158-162	8/11
3.00	26:30	1:07	8:55	152 147-157	1355	161 160-162	13/10
3.13	27:34	1:04	8:30	152 149-157	1291	162 162-164	7/9
3.18	28:06	32	9:13	157 154-160	1446	162 160-164	3/5

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 39m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	8:55
13 4.1%	9:17
13 11.5%	8:33
12 12.3%	8:16
12 8.2%	9:30
11 10.5%	8:47
See your biggest climbs

Cadence

161 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.2	28:02	8:49
Walk	0.2	122	0	4	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.04%	More
800m	4:13	8:29	46.39%	More
1km	5:20	8:35	47.72%	More
Mile	8:39	8:39	50.01%	More
5k	27:17	8:47	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	27:26	8:50	53.68
5M	45:26	9:05	52.80
10km	57:12	9:12	52.38
10M	1:34:43	9:28	52.30
Half	2:06:06	9:38	51.58
20M	3:17:28	9:52	52.19
Mara	4:22:54	10:02	52.28

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