Fri 26th Apr 2024 at 3:55pm by goodwinsmith

Run > General

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Time
1:26:21
Miles
8.00
Min/mi
10:48
Pacing
63.7%
WAVA
40.02
Stride(cm)
89
Cals
1244
Cadence
168
BPM
158
%MHR
92.3
B/mi
1703
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 144/157bpm [1388b/mi] 142cal
2) 1mi - 9:22(9:22/mi) 160/164bpm [1500b/mi] 151cal
3) 1mi - 9:59(9:59/mi) 161/166bpm [1609b/mi] 151cal
4) 1mi - 10:28(10:28/mi) 160/167bpm [1675b/mi] 156cal
5) 1mi - 12:59(12:59/mi) 154/173bpm [1999b/mi] 158cal
6) 1mi - 10:26(10:26/mi) 162/167bpm [1690b/mi] 154cal
7) 1mi - 12:30(12:30/mi) 159/168bpm [1987b/mi] 172cal
8) 1mi - 10:54(10:54/mi) 164/170bpm [1787b/mi] 159cal
9) 0mi - 4(14:44/mi) 167/167bpm [2461b/mi] 1cal

9:38 9:22 9:59 10:28 12:59 10:26 12:30 10:54 4

Pace

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	125 89-141	1293	169 166-172	0/4
0.50	4:54	2:19	9:17	146 142-151	1355	171 166-172	2/2
0.75	7:15	2:21	9:23	152 151-154	1426	171 162-174	4/1
1.00	9:38	2:23	9:30	155 152-157	1474	171 162-172	2/3
1.25	12:02	2:24	9:35	159 156-160	1525	172 170-174	4/2
1.50	14:16	2:14	8:56	159 157-161	1422	172 168-174	3/1
1.75	16:36	2:20	9:20	162 159-164	1513	172 168-172	3/2
2.00	19:00	2:24	9:38	162 160-163	1559	172 172-174	4/1
2.25	21:30	2:30	9:58	162 161-164	1615	171 160-174	4/2
2.50	24:04	2:34	10:16	160 149-166	1643	161 104-174	5/3
2.75	26:27	2:23	9:33	158 148-166	1510	171 170-174	4/3
3.00	29:01	2:33	10:14	163 160-165	1668	173 172-174	3/6
3.25	31:58	2:57	11:48	151 135-161	1781	152 106-172	7/7
3.50	34:27	2:29	9:58	163 157-164	1624	172 170-174	5/6
3.75	36:54	2:27	9:49	163 161-164	1601	172 170-176	5/3
4.00	39:29	2:34	10:18	165 161-166	1698	172 168-174	3/4
4.25	42:02	2:33	10:13	169 162-172	1725	171 160-176	8/1
4.50	44:48	2:46	11:04	163 158-167	1803	166 96-174	1/7
4.75	49:56	5:08	20:33	150 125-163	3083	144 80-174	4/1
5.00	52:28	2:32	10:06	147 126-157	1485	171 166-172	5/5
5.25	55:02	2:34	10:17	159 157-161	1634	171 164-172	4/5
5.50	57:41	2:39	10:35	161 160-163	1704	170 164-172	3/3
5.75	1:00:16	2:35	10:22	163 161-166	1690	171 168-172	5/2
6.00	1:02:53	2:37	10:29	165 162-167	1729	172 170-176	4/2
6.25	1:05:42	2:49	11:14	162 155-167	1821	166 108-172	5/1
6.50	1:10:10	4:28	17:52	153 131-167	2734	168 106-172	3/3
6.75	1:12:46	2:36	10:26	159 149-163	1658	171 168-172	3/3
7.00	1:15:23	2:37	10:28	163 160-166	1705	171 168-172	3/5
7.25	1:18:06	2:43	10:50	165 163-166	1788	163 80-172	3/2
7.50	1:20:56	2:51	11:22	162 155-167	1842	161 102-172	2/3
7.75	1:23:34	2:37	10:29	164 160-170	1718	168 158-172	1/5
8.00	1:26:17	2:44	10:54	166 163-167	1810	170 164-172	2/2
8.00	1:26:22	5	19:14	167 167-167	3211	-	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m, Flat prediction 1:26:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	7.8	1:21:17	10:22
Walk	4.2	104	0.2	3:39	22:42
Still	1.7	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	32.98%	More
800m	4:30	9:03	37.44%	More
1km	5:41	9:08	38.81%	More
Mile	9:12	9:12	41.12%	More
5k	30:21	9:46	42.34%	More
5 miles	52:17	10:27	40.29%	More
10k	1:05:10	10:29	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	39.69
5km	31:41	10:12	40.56
5M	52:28	10:30	40.15
10km	1:06:04	10:38	39.96
10M	1:49:24	10:56	39.99
Half	2:25:39	11:07	39.50
20M	3:48:05	11:24	39.97
Mara	5:03:40	11:35	40.03

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