Sat 27th Apr 2024 at 8:23am by depeche_mould

Run > General

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Time
14:00
Miles
1.19
Min/mi
11:46
Pacing
67.1%
WAVA
34.19
Stride(cm)
85
Cals
129
Watts
175
Cadence
160
BPM
126
%MHR
69.9
B/mi
1481
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 8:28(8:28/km) 116/140bpm [982b/km] 66cal 136/W 7.09/10.4kmph
2) 0.92km - 5:32(6:01/km) 141/170bpm [848b/km] 63cal 221/W 9.97/12.95kmph

8:28 5:32

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:23	95 80-111	1176	173 162-178	153 123-172	39/0
0.13	1:27	40	10:47	114 112-115	1229	177 170-180	188 166-202	0/0
0.19	2:02	36	9:28	118 113-127	1118	179 176-182	195 172-215	3/0
0.25	2:54	52	13:44	134 128-140	1841	175 172-180	178 147-216	1/1
0.31	3:34	40	10:35	127 120-140	1344	176 174-178	154 143-161	0/2
0.38	4:32	59 +7	15:41	123 120-127	1930	166 86-178	147 56-176	0/3
0.44	5:19	46	12:22	121 116-123	1497	154 116-180	152 89-197	1/0
0.50	6:38	1:19 +11	21:03	111 101-118	2336	113 56-118	96 74-107	1/1
0.56	7:43	1:05	17:22	106 99-109	1840	115 112-118	99 90-104	0/0
0.63	8:46	1:03	16:55	116 109-122	1962	127 118-180	115 98-178	0/0
0.69	9:21	35	9:13	131 121-139	1206	182 180-184	210 180-245	1/0
0.75	9:54	33	8:51	134 119-139	1187	181 180-182	220 207-240	1/0
0.81	10:30	36	9:33	118 116-121	1128	178 176-180	213 202-235	5/0
0.88	11:33	1:04	16:58	126 117-132	2138	154 98-184	174 35-225	3/0
0.94	12:02	29	7:40	129 125-136	989	186 180-192	249 203-308	1/0
1.00	12:38	36	9:33	151 137-157	1443	184 180-188	285 245-316	3/0
1.06	13:08	30	7:59	161 156-167	1285	184 182-186	270 250-291	8/0
1.13	13:32	24	6:31	166 164-168	1081	184 182-186	256 240-269	9/0
1.19	14:07	35	9:19	167 164-169	1556	171 126-186	235 115-274	2/0
1.19	14:16	9	29:46	169 169-170	5031	170 170-170	141 132-163	0/0

Heart

126/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 72m, Flat prediction 14:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	11:34
See your biggest climbs

Power

175W (316 max)

Power Graph

Power Bands

Cadence

160 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	178	1	9:47	10:10
Walk	29.1	115	0.2	4:12	19:09
Still	1.2	-	-	10	-
Pause	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.42%	More
800m	4:40	9:23	37.31%	More
1km	6:20	10:12	35.95%	More
Mile	12:02	12:02	32.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	33.68
5km	38:43	12:28	34.44
5M	1:04:07	12:49	33.76
10km	1:20:43	12:59	33.49
10M	2:13:40	13:22	33.40
Half	2:57:58	13:35	32.92
20M	4:38:42	13:56	33.31
Mara	6:11:04	14:10	33.36

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