Sat 27th Apr 2024 at 8:00am by WobblyBob

Run > General

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Time
31:55
Miles
3.06
Min/mi
10:26
Pacing
92.7%
WAVA
43.96
Stride(cm)
89
Cals
498
Cadence
173
BPM
153
%MHR
82.2
B/mi
1595
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 135/148bpm [884b/km] 87cal 9.16/9.98kmph
2) 1km - 6:39(6:39/km) 149/156bpm [990b/km] 103cal 9.03/11.72kmph
3) 1km - 6:22(6:22/km) 157/160bpm [999b/km] 102cal 9.43/11.76kmph
4) 1km - 6:39(6:39/km) 159/164bpm [1058b/km] 109cal 9.02/10.92kmph
5) 0.92km - 5:42(6:10/km) 166/172bpm [1022b/km] 97cal 9.74/11.42kmph

6:33 6:39 6:22 6:39 5:42

Pin Map

0mi in 0

Pace

13%

26%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	114 80-139	1185	168 86-172	2/2
0.25	2:43	1:25	11:21	143 137-148	1623	168 162-172	5/2
0.38	4:00	1:17	10:16	138 131-146	1418	172 170-174	0/5
0.50	5:20	1:20	10:40	139 136-140	1482	172 170-174	1/2
0.63	6:35	1:15	10:00	142 137-146	1420	173 172-174	2/2
0.75	8:02	1:27	11:36	146 142-148	1695	174 170-176	2/1
0.88	9:16	1:14	9:53	149 148-151	1472	176 174-176	3/3
1.00	10:43	1:27	11:36	151 150-153	1753	173 172-176	2/2
1.13	12:04	1:21	10:46	148 145-150	1594	174 172-176	2/2
1.25	13:17	1:13	9:41	152 149-156	1471	175 174-176	2/1
1.38	14:30	1:13	9:43	156 154-158	1516	175 174-176	2/3
1.50	15:48	1:19	10:31	157 155-159	1650	174 172-176	3/1
1.63	17:08	1:20	10:38	158 155-159	1681	174 170-176	2/2
1.75	18:23	1:15	10:02	158 157-160	1585	174 172-176	2/4
1.88	19:41	1:18	10:23	155 153-158	1610	173 168-176	2/4
2.00	20:58	1:17	10:15	158 153-160	1619	172 168-174	3/2
2.13	22:23	1:25	11:19	158 157-159	1789	175 174-176	2/2
2.25	23:45	1:21	10:52	159 156-161	1728	174 174-176	3/2
2.38	25:06	1:21	10:49	161 160-164	1742	176 174-176	2/3
2.50	26:23	1:17	10:16	162 160-165	1662	176 174-176	2/2
2.63	27:35	1:13	9:41	164 161-166	1587	175 174-176	2/2
2.75	28:51	1:15	10:03	165 163-167	1658	174 174-176	2/2
2.88	30:06	1:16	10:06	167 165-170	1687	173 170-176	4/1
3.00	31:19	1:12	9:40	169 166-172	1633	174 170-176	3/5
3.06	31:56	37	10:17	167 165-169	1718	171 132-174	2/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 31:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	31:52	10:25
Walk	0.2	120	0	3	21:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.10%	More
800m	4:51	9:45	38.98%	More
1km	6:08	9:53	40.11%	More
Mile	10:08	10:08	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	32:30	10:28	43.90
5M	57:25	11:29	40.43
10km	1:14:28	11:59	38.91
10M	2:11:33	13:09	36.39
Half	3:01:41	13:52	34.58
20M	5:01:21	15:04	33.04
Mara	6:56:13	15:53	31.90

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