Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 1:01pm by Auld fat Ironman

Swim > General

Follow User
0 👍

Time
14:43
Miles
0.50
per 100m
1:50
Pacing
0%
Cals
192
Cadence
54
BPM
117
%MHR
70.4
B/mi
3438
Surface
Road

7:10 400m

Notes & Comments

1) 0.16mi - 4:46(30:43/mi) 124/135bpm [3809b/mi] 60cal 26/rpm
2) 0.16mi - 4:36(29:38/mi) 123/135bpm [3645b/mi] 60cal 28/rpm
3) 0.16mi - 4:33(29:15/mi) 107/116bpm [3130b/mi] 60cal 28/rpm
4) 0.03mi - 48(25:43/mi) 101/111bpm [2598b/mi] 12cal 29/rpm

4:46 4:36 4:33 48

Pace

13%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:20	124 117-131	4754	54 46-60
0.12	4:20	1:57	31:27	123 122-125	3868	51 48-54
0.19	6:09	1:49	29:18	122 113-126	3574	54 50-58
0.25	8:01	1:52	30:02	122 120-123	3665	56 52-58
0.31	9:49	1:48	28:54	118 87-129	3410	56 52-58
0.37	11:37	1:48	29:00	106 100-110	3074	57 56-58
0.43	13:30	1:53	30:14	112 109-113	3385	53 52-56
0.48	14:43	1:13	26:09	104 95-109	2720	57 54-60

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:10	28:51	More

Predictions

Dist	Time	Per Mile
400m	7:01	28:14
750m	13:40	29:20
1km	18:32	29:50
1500m	28:29	30:34
1 mile	30:41	30:41
1.9km	36:35	30:59
3km	59:22	31:51
3.8km	1:16:17	32:18
5km	1:42:02	32:50
10km	3:32:45	34:14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry