Sat 27th Apr 2024 at 7:00am by Brandon

Run > Race

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Time
34:37
Miles
3.22
Min/mi
10:45
Pacing
95.4%
WAVA
43.78
Stride(cm)
89
Cals
426
Cadence
168
BPM
149
%MHR
87.3
B/mi
1604
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:46(6:46/km) 147/165bpm [995b/km] 79cal
2) 1km - 6:48(6:48/km) 149/152bpm [1013b/km] 85cal
3) 1km - 6:48(6:48/km) 147/151bpm [1001b/km] 81cal
4) 1km - 6:35(6:35/km) 151/154bpm [994b/km] 82cal
5) 1km - 6:27(6:27/km) 154/158bpm [993b/km] 83cal
6) 0.18km - 1:13(6:49/km) 154/155bpm [1050b/km] 16cal

6:46 6:48 6:48 6:35 6:27 1:13

Pin Map

0mi in 0

Pace

40%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	128 105-143	1375	162 156-164	3/1
0.25	2:41	1:20	10:44	146 143-151	1566	164 162-166	0/7
0.38	4:00	1:19	10:29	154 150-161	1613	165 164-168	7/8
0.50	5:24	1:25	11:17	160 156-164	1805	163 158-166	8/8
0.63	6:48	1:23	11:08	148 144-158	1647	164 162-168	1/3
0.75	8:14	1:27	11:33	148 145-151	1710	165 160-170	4/6
0.88	9:35	1:20	10:44	151 150-152	1621	167 164-170	6/4
1.00	10:56	1:21	10:51	150 148-152	1628	167 166-168	6/5
1.13	12:16	1:20	10:39	149 147-149	1587	169 166-170	6/5
1.25	13:37	1:21	10:46	149 146-151	1604	170 168-174	6/5
1.38	14:57	1:20	10:40	145 144-146	1548	171 170-172	5/10
1.50	16:25	1:28	11:44	147 146-149	1724	170 168-172	8/6
1.63	17:50	1:25	11:22	148 145-149	1681	168 166-170	3/9
1.75	19:09	1:19	10:33	147 144-151	1551	168 166-170	7/6
1.88	20:29	1:20	10:40	149 148-150	1589	170 168-172	6/3
2.00	21:48	1:18	10:27	149 148-151	1558	169 166-170	5/9
2.13	23:10	1:22	10:58	150 149-151	1645	169 166-170	5/1
2.25	24:31	1:21	10:50	151 149-153	1637	170 168-174	12/5
2.38	25:49	1:17	10:20	153 152-154	1580	172 170-174	11/7
2.50	27:06	1:17	10:18	152 150-154	1565	171 168-174	5/10
2.63	28:24	1:18	10:27	150 149-154	1569	169 168-170	0/8
2.75	29:45	1:21	10:47	155 153-156	1671	170 168-172	14/6
2.88	31:02	1:17	10:18	156 154-158	1606	169 166-172	4/7
3.00	32:20	1:18	10:23	155 154-156	1610	170 168-172	6/5
3.13	33:37	1:17	10:13	155 154-156	1583	170 168-172	7/3
3.22	34:37	1:00	10:53	154 152-155	1677	170 168-174	5/7

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 22m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.1%	10:00
11 7.6%	10:16
10 7.0%	10:11
See your biggest climbs

Cadence

168 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	34:37	10:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.63%	More
800m	5:07	10:18	37.86%	More
1km	6:24	10:18	39.45%	More
Mile	10:24	10:24	41.30%	More
5k	33:22	10:44	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.52
5km	33:13	10:41	43.98
5M	57:24	11:29	41.45
10km	1:13:41	11:51	40.32
10M	2:07:18	12:44	38.58
Half	2:53:37	13:15	37.14
20M	4:42:21	14:07	36.19
Mara	6:25:04	14:42	35.38

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