Sat 27th Apr 2024 at 5:56am by Brandon

Run > Run-Walk

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Time
44:11
Miles
3.39
Min/mi
13:02
Pacing
78.2%
WAVA
36.22
Stride(cm)
84
Cals
443
Cadence
147
BPM
133
%MHR
77.7
B/mi
1731
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:45(10:45/km) 107/124bpm [1150b/km] 74cal
2) 1km - 6:57(6:57/km) 147/175bpm [1021b/km] 85cal
3) 1km - 6:55(6:55/km) 142/145bpm [982b/km] 83cal
4) 1km - 7:51(7:51/km) 138/147bpm [1084b/km] 84cal
5) 1km - 6:50(6:50/km) 148/152bpm [1012b/km] 82cal
6) 0.46km - 4:53(10:36/km) 127/152bpm [1347b/km] 35cal

10:45 6:57 6:55 7:51 6:50 4:53

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:29	99 88-106	1929	119 116-122	3/19
0.25	4:34	2:08	17:07	102 97-107	1746	116 30-122	11/11
0.38	6:38	2:04	16:29	114 104-124	1878	122 118-126	4/9
0.50	8:44	2:06	16:51	106 102-111	1785	120 118-124	5/5
0.63	10:49	2:04	16:35	111 105-117	1841	120 118-122	3/7
0.75	12:14	1:25	11:21	133 107-155	1510	162 160-164	11/6
0.88	13:37	1:23	11:02	167 157-175	1843	163 162-164	10/2
1.00	15:01	1:24	11:14	151 139-163	1697	163 160-164	3/2
1.13	16:26	1:25	11:18	141 138-143	1593	163 162-164	3/5
1.25	17:47	1:22	10:53	143 140-145	1557	165 162-168	2/12
1.38	19:12	1:25	11:18	143 140-144	1616	165 164-166	8/7
1.50	20:36	1:23	11:06	140 137-142	1555	165 164-166	13/3
1.63	22:00	1:24	11:16	140 138-141	1577	164 164-166	6/18
1.75	23:22	1:22	10:55	142 141-144	1549	164 162-168	8/6
1.88	24:45	1:23	11:06	144 143-145	1600	165 162-166	8/10
2.00	26:09	1:24	11:13	145 144-146	1628	164 162-166	7/1
2.13	28:05	1:56	15:29	138 130-146	2136	130 118-164	9/2
2.25	29:53	1:47	14:19	125 119-131	1790	138 120-168	7/2
2.38	31:16	1:23	11:05	139 134-143	1539	165 164-166	4/4
2.50	32:39	1:23	11:08	144 142-146	1602	167 164-170	4/5
2.63	34:03	1:23	11:08	143 142-145	1591	166 164-168	15/11
2.75	35:27	1:24	11:12	149 145-152	1668	164 162-164	6/13
2.88	36:47	1:20	10:43	151 149-152	1619	166 164-168	2/3
3.00	38:09	1:22	10:56	150 149-151	1641	166 164-168	6/7
3.13	39:40	1:31	12:05	151 149-152	1824	160 120-168	3/3
3.25	41:45	2:05	16:43	133 123-148	2222	122 118-126	8/7
3.38	43:55	2:10	17:24	121 115-127	2105	121 114-126	6/3
3.39	44:13	18	17:05	112 110-115	1913	112 110-114	0/0

Heart

133/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 32m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	12:03
12 9.7%	11:23
10 5.0%	16:43
See your biggest climbs

Cadence

147 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	164	2.3	26:04	11:07
Walk	41.1	120	1	18:09	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	30.99%	More
800m	5:27	10:58	35.57%	More
1km	6:49	10:59	37.03%	More
Mile	11:06	11:06	38.67%	More
5k	38:57	12:32	37.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.51
5km	39:58	12:52	36.55
5M	1:09:03	13:49	34.45
10km	1:28:39	14:16	33.51
10M	2:33:09	15:19	32.07
Half	3:28:53	15:57	30.87
20M	5:39:41	16:59	30.08
Mara	7:43:16	17:41	29.41

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