Sat 27th Apr 2024 at 8:02am by RossN

Run > General

cold

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Time
23:45
Miles
3.12
Min/mi
7:37
Pacing
95.5%
WAVA
71.43
Stride(cm)
108
Cals
268
Cadence
195
BPM
159
%MHR
92.9
B/mi
1209
Asc(m)
39
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 4:35(4:35/km) 147/157bpm [674b/km] 49cal 13.09/14.85kmph
2) 1km - 4:46(4:46/km) 160/173bpm [763b/km] 55cal 12.58/13.57kmph
3) 1km - 4:45(4:45/km) 160/166bpm [761b/km] 54cal 12.61/13.2kmph
4) 1km - 4:53(4:53/km) 164/167bpm [801b/km] 55cal 12.29/13.47kmph
5) 1km - 4:40(4:40/km) 168/173bpm [784b/km] 54cal 12.85/13.33kmph
6) 0.02km - 5(3:46/km) 172/173bpm [648b/km] 1cal 15.93/13.4kmph
Cold start 3ºC. Went reasonable. Just an average run again.

4:35 4:46 4:45 4:53 4:40 5

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	119 92-147	838	209 208-212	0/1
0.25	1:46	53	7:07	152 148-154	1082	205 194-210	1/1
0.38	2:43	57	7:37	155 154-156	1180	198 192-206	5/0
0.50	3:40	57	7:35	154 151-157	1169	197 188-206	0/1
0.63	4:36	56	7:30	156 154-157	1169	193 190-198	0/4
0.75	5:35	58	7:47	157 154-160	1223	194 188-198	4/0
0.88	6:32	57	7:36	158 154-162	1200	193 192-202	4/0
1.00	7:30	58	7:46	164 155-173	1275	195 186-202	1/2
1.13	8:28	58	7:45	162 158-165	1254	192 186-202	0/3
1.25	9:24	56	7:26	163 160-169	1213	194 188-200	0/3
1.38	10:22	58	7:45	161 156-166	1249	194 184-202	0/4
1.50	11:19	56	7:32	159 155-162	1198	192 188-202	0/2
1.63	12:17	59	7:50	160 157-161	1253	190 188-204	0/0
1.75	13:15	57	7:39	159 154-162	1217	196 190-200	2/0
1.88	14:12	57	7:38	163 162-164	1245	193 186-200	3/0
2.00	15:13	1:01	8:07	162 158-164	1314	185 174-198	4/0
2.13	16:13	1:00	7:57	163 161-164	1297	195 190-198	3/0
2.25	17:12	1:00	7:58	164 161-166	1306	189 184-192	1/0
2.38	18:09	57	7:32	166 165-167	1251	194 188-200	0/3
2.50	19:06	58	7:40	165 165-166	1265	195 188-204	0/6
2.63	20:01	54	7:13	167 166-168	1206	192 186-198	3/1
2.75	20:58	57	7:38	167 167-168	1274	195 192-202	1/0
2.88	21:58	1:00	8:01	168 167-168	1346	192 186-196	0/6
3.00	22:56	58	7:44	168 167-169	1300	192 184-198	1/1
3.12	23:45	49	6:46	171 168-173	1158	199 196-200	1/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 23:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	7:54
See your biggest climbs

Cadence

195 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	23:44	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	54.21%	More
800m	3:37	7:17	61.73%	More
1km	4:33	7:19	64.02%	More
Mile	7:29	7:29	66.14%	More
5k	23:37	7:36	71.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	69.58
5km	23:39	7:37	71.44
5M	39:09	7:50	70.74
10km	49:18	7:56	70.36
10M	1:21:38	8:10	70.49
Half	1:48:41	8:18	69.65
20M	2:50:12	8:31	70.48
Mara	3:46:36	8:39	70.58

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