Sat 27th Apr 2024 at 6:35am by depeche_mould

Run > General
  • Time
    39:32
  • Miles
    4.68
  • Min/mi
    8:27
  • Pacing
    0%
  • WAVA
    51.28
  • Stride(cm)
    109
  • Cals
    539
  • Watts
    217
  • Cadence
    175
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1190
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 4:37(4:37/km) 136/158bpm [627b/km] 68cal 209/W 13/14.34kmph
2) 1km - 5:50(5:50/km) 142/170bpm [829b/km] 74cal 202/W 10.29/14.81kmph
3) 1km - 6:02(6:02/km) 125/161bpm [754b/km] 72cal 201/W 9.94/13.74kmph
4) 1km - 4:49(4:49/km) 150/162bpm [723b/km] 71cal 238/W 12.46/12.86kmph
5) 1km - 4:44(4:44/km) 154/162bpm [730b/km] 72cal 239/W 12.68/13.23kmph
6) 1km - 4:42(4:42/km) 154/161bpm [723b/km] 73cal 242/W 12.77/13.14kmph
7) 1km - 4:49(4:49/km) 142/153bpm [683b/km] 71cal 234/W 12.46/12.81kmph
8) 0.54km - 4:00(7:24/km) 126/153bpm [933b/km] 38cal 157/W 8.11/13kmph
4:37 5:50 6:02 4:49 4:44 4:42 4:49 4:00

Pace

28% 53% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 117 96-127 1138 176 170-180 194 152-250 75/2
0.25 2:01 48 6:22 131 126-134 834 181 178-188 187 175-205 0/13
0.38 2:56 55 7:24 134 129-144 991 181 180-184 208 175-237 0/8
0.50 3:48 52 6:54 153 145-158 1056 185 182-186 242 227-252 0/8
0.63 4:37 49 6:33 152 148-156 994 187 186-188 237 226-253 0/4
0.75 5:29 52 6:54 164 156-170 1132 188 186-188 269 254-280 1/1
0.88 6:36 1:07 8:58 165 159-170 1481 177 110-190 248 106-290 4/0
1.00 10:11 3:35 +1:55 28:37 134 106-170 3834 140 48-184 138 34-284 0/2
1.13 11:18 1:08 9:03 124 116-130 1122 182 180-184 204 187-216 0/3
1.25 12:24 1:06 +3 8:46 131 120-143 1148 183 182-184 213 111-231 0/2
1.38 13:34 1:10 9:21 132 122-143 1235 180 174-184 212 185-246 1/0
1.50 25:28 11:54 +9:58 1:35:08 116 86-145 11036 145 52-188 134 38-231 1/1
1.63 26:28 1:00 8:02 105 87-117 843 187 184-190 249 232-263 2/0
1.75 27:20 52 6:58 128 115-141 892 185 184-186 254 248-259 1/1
1.88 28:24 1:04 8:30 153 142-161 1301 185 184-188 247 229-264 1/3
2.00 29:25 1:01 8:06 147 144-151 1191 186 186-188 241 221-263 2/0
2.13 30:21 56 7:24 147 142-153 1089 185 184-186 230 221-239 2/1
2.25 31:17 57 7:33 152 147-155 1147 186 184-188 239 230-243 0/2
2.38 32:16 59 7:50 150 147-153 1175 183 180-184 233 216-248 2/2
2.50 33:15 59 7:51 155 151-162 1218 183 182-184 244 235-269 1/0
2.63 34:14 59 7:52 152 146-159 1197 184 182-188 234 229-240 1/0
2.75 35:10 56 7:26 157 151-162 1168 185 182-188 246 235-260 3/1
2.88 36:06 56 7:31 152 149-157 1142 182 180-184 233 214-239 0/1
3.00 37:02 56 7:32 154 151-157 1159 182 180-184 240 236-249 0/1
3.13 38:00 58 7:44 153 147-157 1184 183 182-184 243 235-250 0/1
3.25 38:56 56 7:24 157 152-161 1162 184 182-186 245 239-255 2/1
3.38 39:52 56 7:32 155 149-161 1167 184 180-186 243 223-258 1/1
3.50 40:48 56 7:28 152 145-156 1136 183 182-184 243 241-246 0/1
3.63 41:46 57 7:40 155 150-159 1188 184 182-186 240 236-251 1/0
3.75 42:44 58 7:44 152 149-157 1176 184 182-186 239 233-254 1/1
3.88 43:43 59 7:53 140 131-151 1105 182 182-186 238 229-266 1/0
4.00 44:43 1:00 8:00 143 136-153 1145 182 180-184 235 218-256 0/1
4.13 45:41 58 7:40 150 148-153 1150 183 182-184 231 220-236 0/3
4.25 46:38 57 7:38 136 133-150 1037 183 182-184 227 214-236 0/2
4.38 47:34 56 7:31 142 132-153 1067 183 182-184 238 227-248 2/0
4.50 48:30 56 7:30 140 138-142 1049 183 182-184 244 237-263 0/0
4.63 51:39 3:08 +1:47 25:07 134 97-148 3366 133 84-184 152 55-277 2/3
4.68 53:08 1:29 24:54 98 96-100 2440 101 94-108 73 59-81 1/0

Heart

141/170max
  • Show Beats/Mile

Elevation

Asc 21m, Range 75m, Flat prediction 39:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

217W (290 max)
Power Graph
Power Bands

Cadence

175 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.1 183 4.5 33:11 9:57
Walk 12.7 107 0.2 8:14 42:22
Still 0.4 - - 15 -
Pause 17.8 - - 11:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 46.30% More
800m 3:22 6:47 51.53% More
1km 4:13 6:47 54.02% More
Mile 7:31 7:31 52.21% More
5k 23:39 7:37 56.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 50.96
5km 25:36 8:14 52.09
5M 42:24 8:29 51.05
10km 53:23 8:35 50.63
10M 1:28:25 8:51 50.49
Half 1:57:43 8:59 49.77
20M 3:04:20 9:13 50.36
Mara 4:05:25 9:22 50.44
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