Fri 26th Apr 2024 at 5:01pm by JamieA

Run > General

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Time
17:55
Miles
2.30
Min/mi
7:47
Pacing
89.2%
WAVA
52.49
Stride(cm)
136
Cals
301
Cadence
152
BPM
148
%MHR
78.6
B/mi
1150
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 136/149bpm [1090b/mi] 78cal
2) 0.62mi - 4:46(7:40/mi) 144/154bpm [1103b/mi] 80cal
3) 0.62mi - 4:58(8:00/mi) 155/169bpm [1239b/mi] 82cal
4) 0.44mi - 3:13(7:17/mi) 167/172bpm [1217b/mi] 61cal

4:59 4:46 4:58 3:13

Pace

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:45	116 99-129	899	149 144-160	0/0
0.13	57	28	7:25	130 127-133	963	151 150-152	1/0
0.19	1:38	41	10:57	133 128-137	1457	137 104-158	1/0
0.25	2:09	31	8:19	132 129-134	1098	155 152-158	1/1
0.31	2:33	24	6:19	138 135-140	871	158 154-166	1/1
0.38	3:07	34	9:05	142 138-146	1289	152 152-154	0/1
0.44	3:34	27	7:10	142 141-144	1018	153 152-156	1/1
0.50	4:03	29	7:42	143 142-144	1101	154 150-156	1/0
0.56	4:33	30	8:01	143 142-145	1147	153 152-154	0/0
0.63	5:01	28	7:30	145 139-151	1087	152 152-154	0/0
0.69	5:30	29	7:45	145 142-149	1124	153 152-156	0/0
0.75	5:59	29	7:40	144 142-146	1105	153 150-154	0/0
0.81	6:27	28	7:27	147 145-150	1094	153 150-154	1/0
0.88	6:59	33	8:44	144 141-147	1258	154 152-156	1/0
0.94	7:26	27	7:11	150 147-154	1077	154 152-156	1/0
1.00	7:52	26	6:59	143 141-147	997	152 150-154	0/0
1.06	8:19	27	7:09	143 142-146	1022	154 152-156	1/0
1.13	8:48	29	7:41	141 138-145	1083	153 152-154	0/1
1.19	9:19	32	8:24	140 137-142	1177	153 152-154	1/0
1.25	9:49	30	7:54	140 138-141	1106	152 150-154	0/1
1.31	10:19	30	7:52	144 140-151	1133	152 148-156	0/0
1.38	10:49	30	8:00	142 141-145	1136	153 152-156	1/0
1.44	11:19	30	8:01	145 144-147	1163	153 150-156	1/0
1.50	11:47	28	7:29	153 147-160	1146	153 150-156	0/1
1.56	12:17	31	8:09	166 163-168	1354	153 152-156	0/0
1.63	12:48	31	8:11	161 160-164	1319	147 132-154	0/0
1.69	13:15	27	7:14	163 156-169	1178	154 152-158	0/1
1.75	13:43	28	7:29	158 156-159	1182	154 152-156	0/0
1.81	14:15	32	8:25	163 161-165	1372	153 150-154	0/1
1.88	14:47	32	8:33	161 158-164	1377	152 150-156	0/1
1.94	15:14	27	7:13	160 158-161	1155	159 152-172	1/0
2.00	15:35	21	5:44	163 160-167	934	152 150-156	1/0
2.06	16:04	28	7:29	169 167-172	1264	152 150-154	1/0
2.13	16:32	28	7:32	170 168-172	1280	152 150-156	0/0
2.19	17:00	28	7:30	168 166-170	1259	152 150-156	0/1
2.25	17:27	27	7:11	170 169-172	1222	154 152-156	1/1
2.30	17:55	28	8:58	170 169-171	1525	151 148-152	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 17:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (172 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	152	2.3	17:39	7:43
Walk	1.5	104	0	16	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.58%	More
800m	3:39	7:20	46.20%	More
1km	4:36	7:25	47.86%	More
Mile	7:34	7:34	50.08%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:39	7:56
5M	40:48	8:10
10km	51:23	8:16
10M	1:25:05	8:31
Half	1:53:16	8:39
20M	2:57:23	8:52
Mara	3:56:10	9:01

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