Fri 26th Apr 2024 at 8:19pm by Legogurl

Walk > General

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Time
18:59
Miles
0.92
Min/mi
20:38
Pacing
0%
Stride(cm)
63
Cals
98
Cadence
125
BPM
92
%MHR
53.5
B/mi
1889
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.92mi - 18:59(20:38/mi) 91/118bpm [1878b/mi] 98cal 46/71rpm

18:59

Pace

20%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	84 79-89	1512	128 112-134	0/5
0.13	2:23	1:16	20:16	88 85-92	1784	129 124-136	0/5
0.19	3:31	1:08	18:08	87 86-89	1577	127 122-132	1/1
0.25	4:50	1:19	21:02	88 83-92	1851	127 114-136	4/0
0.31	6:20	1:30	23:57	109 93-118	2610	128 114-136	2/0
0.38	8:15	1:55	30:43	92 80-108	2825	122 112-140	1/0
0.44	9:36	1:21	21:29	88 84-92	1891	123 96-130	2/0
0.50	10:47	1:11	18:52	88 86-90	1661	127 122-140	0/1
0.56	12:12	1:26	22:49	87 80-89	1985	130 124-142	0/5
0.63	13:25	1:13	19:22	90 84-94	1743	124 116-130	0/1
0.69	14:34	1:09	18:27	94 89-100	1735	122 110-128	1/1
0.75	15:54	1:20	21:25	97 89-108	2077	123 116-128	2/0
0.81	17:03	1:08	18:14	91 88-93	1659	127 122-130	1/0
0.88	18:10	1:08	18:01	88 83-92	1586	127 122-132	1/2
0.92	18:59	49	18:02	92 86-96	1659	98 38-130	0/0

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:35	19:18	More
1km	12:53	20:44	More

Predictions

Dist	Time	Per Mile

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