Fri 26th Apr 2024 at 7:19am by Cougar

Run > General

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Time
1:44:20
Miles
9.52
Min/mi
10:58
Pacing
90.5%
WAVA
47.62
Stride(cm)
89
Cals
876
Cadence
165
BPM
144
%MHR
84.5
B/mi
1583
Asc(m)
394
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 135/159bpm [1540b/mi] 95cal 5.26/5.68mph
2) 1mi - 11:24(11:24/mi) 150/170bpm [1709b/mi] 109cal 5.27/5.8mph
3) 1mi - 11:58(11:58/mi) 128/148bpm [1531b/mi] 88cal 5.02/5.91mph
4) 1mi - 10:46(10:46/mi) 148/161bpm [1592b/mi] 98cal 5.58/5.99mph
5) 1mi - 11:22(11:22/mi) 152/167bpm [1728b/mi] 103cal 5.28/6.03mph
6) 1mi - 10:27(10:27/mi) 143/158bpm [1493b/mi] 80cal 5.74/6.16mph
7) 1mi - 10:50(10:50/mi) 152/163bpm [1646b/mi] 93cal 5.54/6.14mph
8) 1mi - 10:32(10:32/mi) 141/164bpm [1486b/mi] 79cal 5.7/6.3mph
9) 1mi - 10:24(10:24/mi) 151/168bpm [1571b/mi] 89cal 5.77/6.45mph
10) 0.52mi - 5:14(10:00/mi) 150/159bpm [1500b/mi] 42cal 6/6.47mph

11:25 11:24 11:58 10:46 11:22 10:27 10:50 10:32 10:24 5:14

Pace

39%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	11:00	127 76-151	1396	165 158-172	17/23
1.00	11:24	5:54	11:49	139 117-158	1642	163 156-170	24/17
1.50	17:07	5:43	11:26	146 132-157	1669	162 154-166	28/7
2.00	22:48	5:41	11:22	155 142-170	1761	162 160-164	40/6
2.50	29:04	6:16	12:32	127 118-147	1592	162 156-168	20/35
3.00	34:46	5:41	11:23	131 117-142	1491	166 162-172	6/47
3.50	40:06	5:20	10:40	146 134-160	1557	167 162-170	12/13
4.00	45:31	5:26	10:51	151 136-161	1639	165 160-172	25/14
4.50	51:23	5:51	11:43	158 149-167	1850	161 158-168	53/16
5.00	56:53	5:31	11:01	145 134-158	1598	163 160-170	27/31
5.50	1:02:04	5:11	10:22	149 144-158	1544	164 162-168	32/34
6.00	1:07:20	5:16	10:31	135 129-145	1421	166 162-170	22/44
6.50	1:12:56	5:36	11:12	156 137-163	1747	167 162-170	36/16
7.00	1:18:10	5:14	10:28	149 137-158	1559	165 162-168	28/26
7.50	1:23:35	5:25	10:51	136 128-153	1475	166 162-172	21/42
8.00	1:28:42	5:07	10:13	146 133-163	1493	164 160-170	13/28
8.50	1:33:50	5:08	10:16	153 143-160	1570	167 162-170	18/17
9.00	1:39:06	5:16	10:32	149 134-167	1570	168 164-174	17/28
9.50	1:44:08	5:02	10:04	150 139-159	1509	171 168-174	22/16
9.52	1:44:20	12	9:09	157 157-157	1436	171 170-172	0/0

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 89m, Flat prediction 1:43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.9%	11:31
43 7.0%	11:50
22 8.1%	11:07
19 6.7%	10:15
16 5.9%	11:01
15 14.6%	11:59
See your biggest climbs

Cadence

165 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	9.5	1:44:16	10:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	38.41%	More
800m	4:53	9:49	41.20%	More
1km	6:12	9:59	42.23%	More
Mile	10:13	10:13	43.59%	More
5k	32:20	10:24	48.09%	More
5 miles	52:42	10:32	48.15%	More
10k	1:06:12	10:39	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.51
5km	31:50	10:15	48.84
5M	52:43	10:33	48.13
10km	1:06:23	10:41	47.85
10M	1:49:55	11:00	47.50
Half	2:26:21	11:10	46.53
20M	3:49:10	11:28	46.64
Mara	5:05:07	11:39	46.31

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