Fri 26th Apr 2024 at 7:13pm by Jon_P

Run > Race

Mid Cheshire 5K

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Time
19:33
Miles
3.14
Min/mi
6:14
Pacing
94.2%
WAVA
76.11
Stride(cm)
139
Cals
308
Cadence
186
BPM
157
%MHR
90.3
B/mi
979
Asc(m)
25
Surface
Road

Notes & Comments

19:33

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	125 103-146	688	190 184-198	41/4
0.25	1:26	45	5:57	146 145-148	869	187 184-190	0/4
0.38	2:09	43	5:43	150 146-152	857	187 186-188	0/2
0.50	2:53	44	5:55	153 152-154	904	187 184-188	0/2
0.63	3:37	44	5:51	154 154-155	901	187 186-190	0/2
0.75	4:22	45	6:02	154 154-156	929	185 184-188	0/2
0.88	5:09	47	6:14	154 153-156	960	185 184-186	1/1
1.00	5:56	47	6:14	155 153-157	966	187 184-188	0/2
1.13	6:41	46	6:04	157 156-158	953	187 184-190	3/0
1.25	7:31	50	6:37	159 158-161	1052	187 184-188	6/0
1.38	8:21	51	6:45	159 157-161	1073	185 184-186	3/1
1.50	9:11	49	6:34	159 157-160	1044	186 184-188	2/0
1.63	10:00	49	6:33	160 159-160	1049	185 184-188	2/0
1.75	10:50	50	6:44	160 159-160	1077	183 182-184	2/0
1.88	11:39	48	6:28	160 159-161	1034	184 182-186	1/1
2.00	12:27	48	6:25	160 160-161	1026	185 182-186	0/1
2.13	13:15	49	6:28	160 159-161	1035	184 182-186	1/0
2.25	14:04	49	6:29	160 160-160	1038	183 182-184	2/1
2.38	14:54	50	6:37	162 160-163	1072	184 182-186	3/1
2.50	15:41	48	6:21	162 161-163	1028	183 180-186	0/1
2.63	16:27	46	6:07	162 160-162	990	185 184-188	0/3
2.75	17:14	46	6:10	162 162-163	999	186 184-186	0/4
2.88	18:00	46	6:11	163 162-163	1009	185 182-188	0/3
3.00	18:44	44	5:55	163 162-163	963	185 184-186	0/2
3.13	19:28	43	5:47	163 162-164	944	188 186-194	1/2
3.14	19:32	4	5:46	165 164-165	951	188 188-188	0/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 41m, Flat prediction 19:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	19:32	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	59.41%	More
800m	2:52	5:45	68.33%	More
1km	3:35	5:47	70.98%	More
Mile	5:55	5:55	73.10%	More
5k	19:21	6:14	76.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	74.39
5km	19:20	6:13	76.17
5M	32:01	6:24	74.92
10km	40:18	6:29	74.35
10M	1:06:45	6:41	74.21
Half	1:28:52	6:47	73.19
20M	2:19:09	6:57	74.07
Mara	3:05:16	7:04	74.18

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Race Placing
Race Name	Mid Cheshire 5k