Fri 26th Apr 2024 at 7:17pm by DJ Bangey

Run > Race

breezy

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Time
37:39
Miles
6.17
Min/mi
6:06
Pacing
89.7%
WAVA
78.35
Stride(cm)
146
Cals
620
Watts
477
Cadence
180
BPM
152
%MHR
88.8
B/mi
926
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

Dalton 10k. 5th place and 1st v50
Hilly

1) 1mi - 6:21(6:21/mi) 150/162bpm [952b/mi] 102cal 499/684W
2) 1mi - 5:47(5:47/mi) 159/163bpm [919b/mi] 101cal 468/630W
3) 1mi - 5:46(5:46/mi) 155/158bpm [894b/mi] 98cal 446/581W
4) 1mi - 6:15(6:15/mi) 154/157bpm [964b/mi] 106cal 484/661W
5) 1mi - 6:24(6:24/mi) 145/152bpm [928b/mi] 99cal 474/572W
6) 1mi - 6:08(6:08/mi) 148/154bpm [909b/mi] 97cal 467/576W
7) 0.17mi - 1:00(5:55/mi) 152/153bpm [900b/mi] 17cal 492/537W

6:21 5:47 5:46 6:15 6:24 6:08 1:00

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:29	1:29	5:58	122 84-160	727	193 182-206	568 469-684	14/1
0.50	3:17	1:48	7:12	159 157-161	1145	182 178-188	532 451-590	20/0
0.75	4:51	1:33	6:14	156 154-158	971	183 178-186	490 398-634	7/5
1.00	6:20	1:30	5:58	160 157-162	955	182 178-186	489 364-636	10/3
1.25	7:50	1:30	6:00	159 157-162	953	184 178-188	506 374-630	8/8
1.50	9:13	1:23	5:31	160 159-162	883	184 180-186	441 365-514	1/12
1.75	10:43	1:30	6:00	161 158-163	966	184 180-188	513 424-599	7/1
2.00	12:07	1:24	5:36	157 154-160	879	182 178-188	404 288-494	1/17
2.25	13:41	1:34	6:15	156 154-158	974	181 176-186	494 434-581	7/2
2.50	15:09	1:29	5:55	158 156-158	934	179 176-180	462 427-498	1/7
2.75	16:35	1:25	5:40	155 153-157	880	183 178-186	449 383-496	1/7
3.00	17:53	1:19	5:15	152 151-154	799	181 178-186	368 295-440	0/26
3.25	19:26	1:33	6:10	153 152-156	945	182 176-186	511 321-661	10/7
3.50	20:52	1:26	5:42	156 154-157	890	180 174-186	425 293-591	10/10
3.75	22:33	1:41	6:45	154 153-156	1039	178 172-182	515 438-575	11/0
4.00	24:09	1:36	6:24	155 152-156	991	177 174-180	478 432-537	5/1
4.25	25:40	1:32	6:07	151 148-152	923	178 176-180	474 453-497	2/2
4.50	27:06	1:25	5:42	146 144-148	831	178 174-184	426 384-495	2/13
4.75	29:00	1:54	7:35	143 140-144	1084	177 174-184	537 471-572	23/0
5.00	30:32	1:33	6:12	142 140-147	880	175 172-178	441 367-480	3/9
5.25	31:57	1:24	5:36	145 144-151	813	178 176-182	437 341-517	1/15
5.50	33:31	1:34	6:16	149 146-151	935	179 176-182	489 388-572	9/3
5.75	35:06	1:35	6:20	148 146-151	936	176 172-180	460 372-546	6/7
6.00	36:41	1:35	6:21	150 147-154	954	177 174-180	481 410-576	4/4
6.17	37:42	1:01	6:01	152 149-153	914	180 176-188	492 434-537	3/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 65m, Flat prediction 36:04

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.2%	6:47
28 5.0%	7:19
26 2.0%	6:25
12 2.4%	6:22
See your biggest climbs

Power

477W (684 max)

Power Graph

Power Bands

Cadence

180 (206 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	37:42	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	63.35%	More
800m	2:43	5:27	71.45%	More
1km	3:25	5:30	74.00%	More
Mile	5:38	5:38	76.23%	More
5k	18:16	5:53	79.97%	More
5 miles	30:13	6:03	78.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	78.53
5km	18:12	5:51	80.27
5M	30:08	6:02	78.95
10km	37:56	6:06	78.32
10M	1:02:49	6:17	78.18
Half	1:23:38	6:23	77.10
20M	2:10:58	6:33	78.02
Mara	2:54:22	6:39	78.14

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